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9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
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Wall Push-Ups To Marching: Veteran Actor Helen Khan Shares Pilates Routine To Stay Fit At 87
Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy
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Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
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Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s
Celebrity fitness instructor Yasmin Karachiwala reveals “Real women do pilates at any age.”
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Sara Tendulkar Opens Up About How A 12-Year Back Injury Led Her To Pilates
Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and eventually her business
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Himesh Reshammiya Shows Off His Pilates Skills With Standing Side Splits, Inspires Fans To Hit The Gym
Himesh Reshammiya was seen performing the Standing Side Splits on a reformer
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Pilates Made Simple: Yasmin Karachiwala's Five Exercises For A Stronger Core
Celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram.
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Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
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Khushi Kapoor's "Love For Core Exercises" Gets A Challenging Spin, 5 Reasons You Should Do It Too
Khushi Kapoor does Pilates variations under the guidance of her fitness coach, Namrata Purohit
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
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Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
"I Am A Girl Of 85": Helen Showcases Her Pilates Routine
Towards the end of the video features Helen dancing joyfully to the evergreen song, Monica, Oh My Darling.
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
9 Benefits Of Adding Pilates To Your Workout Routine
Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
-
Wall Push-Ups To Marching: Veteran Actor Helen Khan Shares Pilates Routine To Stay Fit At 87
Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s
Celebrity fitness instructor Yasmin Karachiwala reveals “Real women do pilates at any age.”
-
Sara Tendulkar Opens Up About How A 12-Year Back Injury Led Her To Pilates
Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and eventually her business
-
Himesh Reshammiya Shows Off His Pilates Skills With Standing Side Splits, Inspires Fans To Hit The Gym
Himesh Reshammiya was seen performing the Standing Side Splits on a reformer
-
Pilates Made Simple: Yasmin Karachiwala's Five Exercises For A Stronger Core
Celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram.
-
Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
-
Khushi Kapoor's "Love For Core Exercises" Gets A Challenging Spin, 5 Reasons You Should Do It Too
Khushi Kapoor does Pilates variations under the guidance of her fitness coach, Namrata Purohit
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
"I Am A Girl Of 85": Helen Showcases Her Pilates Routine
Towards the end of the video features Helen dancing joyfully to the evergreen song, Monica, Oh My Darling.
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
