Pilates Exercises
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Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s
Celebrity fitness instructor Yasmin Karachiwala reveals “Real women do pilates at any age.”
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Sara Tendulkar Opens Up About How A 12-Year Back Injury Led Her To Pilates
Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and eventually her business
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Himesh Reshammiya Shows Off His Pilates Skills With Standing Side Splits, Inspires Fans To Hit The Gym
Himesh Reshammiya was seen performing the Standing Side Splits on a reformer
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Pilates Made Simple: Yasmin Karachiwala's Five Exercises For A Stronger Core
Celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram.
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Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
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Khushi Kapoor's "Love For Core Exercises" Gets A Challenging Spin, 5 Reasons You Should Do It Too
Khushi Kapoor does Pilates variations under the guidance of her fitness coach, Namrata Purohit
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
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Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
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"I Am A Girl Of 85": Helen Showcases Her Pilates Routine
Towards the end of the video features Helen dancing joyfully to the evergreen song, Monica, Oh My Darling.
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Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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Celebrity Fitness Instructor's 5 Pilates Exercises For Stress Relief
Celebrity fitness instructor Yasmin Karachiwala showed 5 pilates exercises for stress relief.
-
Tired Of Back Pain? Try These Pilates Exercises For Relief
Incorporating these Pilates exercises into your routine can help alleviate back pain by strengthening the core. Try these today for relief.
-
Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s
Celebrity fitness instructor Yasmin Karachiwala reveals “Real women do pilates at any age.”
-
Sara Tendulkar Opens Up About How A 12-Year Back Injury Led Her To Pilates
Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and eventually her business
-
Himesh Reshammiya Shows Off His Pilates Skills With Standing Side Splits, Inspires Fans To Hit The Gym
Himesh Reshammiya was seen performing the Standing Side Splits on a reformer
-
Pilates Made Simple: Yasmin Karachiwala's Five Exercises For A Stronger Core
Celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram.
-
Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
-
Khushi Kapoor's "Love For Core Exercises" Gets A Challenging Spin, 5 Reasons You Should Do It Too
Khushi Kapoor does Pilates variations under the guidance of her fitness coach, Namrata Purohit
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
"I Am A Girl Of 85": Helen Showcases Her Pilates Routine
Towards the end of the video features Helen dancing joyfully to the evergreen song, Monica, Oh My Darling.
-
Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey
Here we share pilates workout routine you can follow as a beginner.
-
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
Celebrity Fitness Instructor's 5 Pilates Exercises For Stress Relief
Celebrity fitness instructor Yasmin Karachiwala showed 5 pilates exercises for stress relief.
-
Tired Of Back Pain? Try These Pilates Exercises For Relief
Incorporating these Pilates exercises into your routine can help alleviate back pain by strengthening the core. Try these today for relief.
