Physically Fit
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Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
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Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
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Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
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This Simple 30-Second Strength Test Could Predict How Long You Live
A simple 30-second strength test could predict how long you live. Here is what you need to know about it, along with instructions on how to perform it easily yourself.
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Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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Sanju Samson "Not In Peak Physical Condition", Asked To Take Virat Kohli's Help
Sanju Samson has emerged as one of the most consistent batters in Indian cricket. But, Sanjay Manjrekar wants him to work harder on his fitness.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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How Ram Charan Became 'Desi Pehalwan' For Peddi In 16 Months: Vegetarian Diet, Weight Training, Surya Namaskar
Rakkesh R. Uddiyar mentioned that Ram Charan’s third look “will be a surprise for fans”
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This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
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Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
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Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
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No Beer, Yoga For Biceps: Ranveer Allahbadia Shares His Routine For Glowing Skin And Hair
Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
-
Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
-
This Simple 30-Second Strength Test Could Predict How Long You Live
A simple 30-second strength test could predict how long you live. Here is what you need to know about it, along with instructions on how to perform it easily yourself.
-
Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
Sanju Samson "Not In Peak Physical Condition", Asked To Take Virat Kohli's Help
Sanju Samson has emerged as one of the most consistent batters in Indian cricket. But, Sanjay Manjrekar wants him to work harder on his fitness.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
How Ram Charan Became 'Desi Pehalwan' For Peddi In 16 Months: Vegetarian Diet, Weight Training, Surya Namaskar
Rakkesh R. Uddiyar mentioned that Ram Charan’s third look “will be a surprise for fans”
-
This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
-
No Beer, Yoga For Biceps: Ranveer Allahbadia Shares His Routine For Glowing Skin And Hair
Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health
