Physical Health Effects
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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Study Identifies Aerobic Exercise As The Most Effective Physical Activity For Knee Osteoarthritis
The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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Can Indoor Plants Improve Family Health During Heatwaves? Doctor Explains Pros And Cons
Indoor plants can create a healthy environment at your home. During a heatwave, the air can become dry and stagnant, leading to various physical discomforts.
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5 Physical Warning Signs That Your Job Is Harming Your Health
Today, on World Day for Safety and Health at Work, you need to look at how occupational conditions impact your physical well-being. Here are the physical warning signs you need to know and how to protect your health at work.
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How Modern Cancer Treatments Focus Not Just On Survival, But Also On Quality Of Life
For patients juggling careers, family, and personal responsibilities, a diagnosis doesn't put life on pause. Instead, it reshapes it, demanding resilience and a new way of balancing treatment with daily living.
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Ozempic Might Preserve Lean Body Mass Better Than Mounjaro: Study
Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.
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Green Tea vs Black Coffee, Gut Health And Weight Loss Properties Explained
Both green tea and black coffee are linked with better digestion and weight management. But which one supports gut health and metabolism more effectively?
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Cucumber Water vs Lemon Water: Which Is Better For Summer Hydration?
Cucumber water and lemon water are better for summer hydration, but how you consume them and when can make a difference. Here is what you need to know about the drinks for summer hydration.
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Why Do Men Have A Low Emotional Quotient? Here's How It Affects Their Long-Term Health
Emotional Quotient, or EQ, is the ability to identify, understand, express, and manage emotions. While it is not biologically determined, societal conditioning plays a huge role in shaping it.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
Study Identifies Aerobic Exercise As The Most Effective Physical Activity For Knee Osteoarthritis
The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
Can Indoor Plants Improve Family Health During Heatwaves? Doctor Explains Pros And Cons
Indoor plants can create a healthy environment at your home. During a heatwave, the air can become dry and stagnant, leading to various physical discomforts.
-
5 Physical Warning Signs That Your Job Is Harming Your Health
Today, on World Day for Safety and Health at Work, you need to look at how occupational conditions impact your physical well-being. Here are the physical warning signs you need to know and how to protect your health at work.
-
How Modern Cancer Treatments Focus Not Just On Survival, But Also On Quality Of Life
For patients juggling careers, family, and personal responsibilities, a diagnosis doesn't put life on pause. Instead, it reshapes it, demanding resilience and a new way of balancing treatment with daily living.
-
Ozempic Might Preserve Lean Body Mass Better Than Mounjaro: Study
Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.
-
Green Tea vs Black Coffee, Gut Health And Weight Loss Properties Explained
Both green tea and black coffee are linked with better digestion and weight management. But which one supports gut health and metabolism more effectively?
-
Cucumber Water vs Lemon Water: Which Is Better For Summer Hydration?
Cucumber water and lemon water are better for summer hydration, but how you consume them and when can make a difference. Here is what you need to know about the drinks for summer hydration.
-
Why Do Men Have A Low Emotional Quotient? Here's How It Affects Their Long-Term Health
Emotional Quotient, or EQ, is the ability to identify, understand, express, and manage emotions. While it is not biologically determined, societal conditioning plays a huge role in shaping it.
