Physical Activity For Health
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6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
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Can Low Birthweight Predict Stroke Risk? Doctor Breaks Down New Swedish Study
Low birth weight is linked to a higher risk of stroke in early adulthood, affecting both ischemic and hemorrhagic stroke types.
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World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
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Constipation In Children: Key Symptoms Parents Shouldn't Ignore
While constipation is common in children, it shouldn't be ignored. Managing childhood constipation is crucial for overall well-being.
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Can't Resist Samosa, Vada Pav And Momos? Nutritionist Shares How To Combat Cravings With Simple Hacks
Nutritionist Lovneet Batra emphasises that you should walk for one hour if you’re indulging in one samosa.
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This Is The Best Time To Exercise For Your Heart's Health, Study Reveals
While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who exercise later in the day.
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The First 1,000 Days: Setting Down Syndrome Kids Up For Independence
In the case of a child with Down Syndrome, if therapy is started at a very early age, it has the potential to enhance the connections of the brain, thus improving the abilities of the child.
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From Brain Fog To Back Pain: How Burnout Manifests In Your Body Before You Even Realise It
Burnout can manifest in your body in a number of ways before you even realise it. Here is what you need to know about the psychological condition and how it may affect your physical and mental well-being.
-
6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
-
Can Low Birthweight Predict Stroke Risk? Doctor Breaks Down New Swedish Study
Low birth weight is linked to a higher risk of stroke in early adulthood, affecting both ischemic and hemorrhagic stroke types.
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
Constipation In Children: Key Symptoms Parents Shouldn't Ignore
While constipation is common in children, it shouldn't be ignored. Managing childhood constipation is crucial for overall well-being.
-
Can't Resist Samosa, Vada Pav And Momos? Nutritionist Shares How To Combat Cravings With Simple Hacks
Nutritionist Lovneet Batra emphasises that you should walk for one hour if you’re indulging in one samosa.
-
This Is The Best Time To Exercise For Your Heart's Health, Study Reveals
While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who exercise later in the day.
-
The First 1,000 Days: Setting Down Syndrome Kids Up For Independence
In the case of a child with Down Syndrome, if therapy is started at a very early age, it has the potential to enhance the connections of the brain, thus improving the abilities of the child.
-
From Brain Fog To Back Pain: How Burnout Manifests In Your Body Before You Even Realise It
Burnout can manifest in your body in a number of ways before you even realise it. Here is what you need to know about the psychological condition and how it may affect your physical and mental well-being.
