Periods And Exercises
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Passive Sitting May Raise Dementia Risk: Experts Explain
Doctors explain that prolonged inactivity can slow blood circulation and worsen blood vessel function. It may also impair glucose and fat metabolism, increasing the risk of obesity, diabetes, and vascular problems.
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Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
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Bloating Or Actual Weight Gain? How To Spot The Difference
Bloating is a temporary condition characterised by a feeling of fullness or swelling in the abdomen. Weight gain, on the other hand, occurs over a longer period as a result of diet, exercise, metabolism, or hormonal changes.
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
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HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
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Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
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Brief, Intense Exercise More Effective In Treating Panic Disorder Than Standard Care: Study
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency
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Vaginal Health And Periods: What's Normal And What's Not
Keep reading as we discuss common vaginal changes that occur during periods and which are normal and which may need medical attention.
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Look Out For These Silent Signs Of Hormonal Imbalance
In this article, we list silent signs of hormonal imbalance to look out for.
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Bowl Issues During Periods? These Tips Can Help
Keep reading as we outline a list of tips that can help minimise bowel issues one might experience during their periods.
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This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
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Dealing With Cramps, Low Energy During Menstruation? Fitness Instructor Suggests These Exercises
Celebrity fitness instructor Yasmin Karachiwala suggests these five exercises.
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No Exercise, All Screen Time? You May Be Heading For Digital Dementia
Does your work keep you glued to screens for a longer period? Beware, coupled with no physical activity, it might take a toll on your brain's cognitive functions and lead to digital dementia, warned experts on Tuesday.
-
Passive Sitting May Raise Dementia Risk: Experts Explain
Doctors explain that prolonged inactivity can slow blood circulation and worsen blood vessel function. It may also impair glucose and fat metabolism, increasing the risk of obesity, diabetes, and vascular problems.
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
Bloating Or Actual Weight Gain? How To Spot The Difference
Bloating is a temporary condition characterised by a feeling of fullness or swelling in the abdomen. Weight gain, on the other hand, occurs over a longer period as a result of diet, exercise, metabolism, or hormonal changes.
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS.
-
Brief, Intense Exercise More Effective In Treating Panic Disorder Than Standard Care: Study
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency
-
Vaginal Health And Periods: What's Normal And What's Not
Keep reading as we discuss common vaginal changes that occur during periods and which are normal and which may need medical attention.
-
Look Out For These Silent Signs Of Hormonal Imbalance
In this article, we list silent signs of hormonal imbalance to look out for.
-
Bowl Issues During Periods? These Tips Can Help
Keep reading as we outline a list of tips that can help minimise bowel issues one might experience during their periods.
-
This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
-
Dealing With Cramps, Low Energy During Menstruation? Fitness Instructor Suggests These Exercises
Celebrity fitness instructor Yasmin Karachiwala suggests these five exercises.
-
No Exercise, All Screen Time? You May Be Heading For Digital Dementia
Does your work keep you glued to screens for a longer period? Beware, coupled with no physical activity, it might take a toll on your brain's cognitive functions and lead to digital dementia, warned experts on Tuesday.
