Period Health

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  Nutritionist Shares Effective Strategies To Reduce Sugar Cravings

  In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.

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  Is Period Pain Normal? Here's What It Could Mean

  Conditions like endometriosis, fibroids, or pelvic inflammatory disease may cause intense menstrual pain and require medical attention. Below we discuss common causes.

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  Add These Foods To Your Summer Diet Today To Reduce Water Retention & Bloating

  Keep reading as we share a list of foods you can add to your diet to overcome water retention and bloating.

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  How To Use Kalonji Water To Ease Period Cramps Naturally

  When it comes to menstrual pain, kalonji water stands out with specific benefits that make it a natural favourite. Read on for details.

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  5 Foods Under 50 Calories That Can Ease Your Menstrual Cramps

  Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options.

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  Women's Health: 9 Things To Avoid For Better Health During Your Periods

  Steering clear of certain foods, habits, or activities can help reduce these symptoms, stabilise energy levels, and support your bodys natural rhythm.

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  Here's Why You Should Sip On Clove Tea Regularly

  Keep reading as we discuss the many health benefits you can achieve from consuming clove tea.

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  Your Periods Might Be Trying To Tell You Something; Don't Miss These Signs

  From the colour and flow to the frequency and symptoms, your period can reflect imbalances or health conditions. Read on as we share some common signs and causes.

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  5 Easy Food Swaps That May Help You Manage PCOS Naturally

  Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

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  What Is Bed Rotting & How Is It Actually Affecting Your Health

  While it might be viewed as a form of rest or emotional escape, especially during periods of stress, depression, or burnout, bed rotting can become harmful. Read on as we discuss how.

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  This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How

  Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.

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  Add Carom Seeds To Your Diet To Achieve These Benefits

  Carom seeds are quite healthy, they are packed with fibre, antioxidants, vitamins, and minerals, making them a natural remedy for various ailments. Read on to find out its health benefits.

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  Missed Your Periods? Nutritionist Lists Down 5 Potential Reasons

  In her latest Instagram post, nutritionist Lovneet Batra shares 5 potential reasons behind delayed periods.

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  UK Woman's 20-Year Battle With Painful Periods Traced To Cyst With Hair, Teeth

  Ms Milanova, now 30, got her first period at just nine but, without any education about menstruation, feared she was gravely ill.

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  Samsung Announces Second Edition of ‘Walk-a-thon India’ Challenge; Galaxy Watch Ultra Offered as Top Prize

  Samsung on Monday announced the second edition of the ‘Walk-a-thon India’ challenge. As part of it, Samsung Health app users in India will be required to walk a certain number of steps in a specific time period while competing with fellow participants. Upon the completion of the 30-day steps challenge, multiple lucky participants from the pool ...