Period Cramps
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This Is Why You Should Have Strawberries With Dark Chocolate During Menstruation
According to Deepsikha Jain, combining strawberries with dark chocolate can not only reduce inflammation and period cramps, but it is also a great substitute for unhealthy sweets and chocolate.
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Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine
Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that she says can ease discomfort.
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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
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Tamannaah Bhatia's Trainer Shares 3 Foods To Eat During Periods To Ease The Symptoms
Celebrity fitness trainer Siddhartha Singh recently revealed three foods that can be beneficial during menstruation
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Soha Ali Khan Reveals How To Make PMS Cramp Relief Tea
Soha Ali Khan shares that this warm beverage soothes the body and helps ease discomfort during the menstrual cycle.
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15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
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How Haldi Kalonji Water Helps Ease Menstrual Discomfort, Naturally
Struggling with period cramps and fatigue? This age-old Ayurvedic remedy made with turmeric and kalonji might be the natural relief your body's been craving.
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How To Use Kalonji Water To Ease Period Cramps Naturally
When it comes to menstrual pain, kalonji water stands out with specific benefits that make it a natural favourite. Read on for details.
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5 Foods Under 50 Calories That Can Ease Your Menstrual Cramps
Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options.
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Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
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US Woman Experiences Periods For Over 1000 Days, Doctors Baffled By Bizarre Condition
Despite consulting doctors, the cause of her condition remained a mystery until recently, when she may have finally discovered the underlying reason.
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5 Herbal Teas That May Support A Healthier Menstrual Cycle
Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that assist in alleviating common menstrual symptoms.
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Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle
Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.
-
Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
-
5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
-
This Is Why You Should Have Strawberries With Dark Chocolate During Menstruation
According to Deepsikha Jain, combining strawberries with dark chocolate can not only reduce inflammation and period cramps, but it is also a great substitute for unhealthy sweets and chocolate.
-
Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine
Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that she says can ease discomfort.
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
Tamannaah Bhatia's Trainer Shares 3 Foods To Eat During Periods To Ease The Symptoms
Celebrity fitness trainer Siddhartha Singh recently revealed three foods that can be beneficial during menstruation
-
Soha Ali Khan Reveals How To Make PMS Cramp Relief Tea
Soha Ali Khan shares that this warm beverage soothes the body and helps ease discomfort during the menstrual cycle.
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
How Haldi Kalonji Water Helps Ease Menstrual Discomfort, Naturally
Struggling with period cramps and fatigue? This age-old Ayurvedic remedy made with turmeric and kalonji might be the natural relief your body's been craving.
-
How To Use Kalonji Water To Ease Period Cramps Naturally
When it comes to menstrual pain, kalonji water stands out with specific benefits that make it a natural favourite. Read on for details.
-
5 Foods Under 50 Calories That Can Ease Your Menstrual Cramps
Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options.
-
Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
-
US Woman Experiences Periods For Over 1000 Days, Doctors Baffled By Bizarre Condition
Despite consulting doctors, the cause of her condition remained a mystery until recently, when she may have finally discovered the underlying reason.
-
5 Herbal Teas That May Support A Healthier Menstrual Cycle
Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that assist in alleviating common menstrual symptoms.
-
Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle
Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.
-
Women's Health: Effective Home Remedies For Period Pain
Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.
-
5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
