Peanuts Health Benefits
- All
- News
- Web Stories
-
These Peanut Butter-Date Bites Are A Perfect Snack For Your Gut And Liver
Healthy snacking provides an opportunity to incorporate nutrient-rich foods into your diet, helping to meet daily nutrient requirements.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
Peanut Butter Vs Almond Butter: Which Is Better For Weight Loss
Both almond and peanut butter are approximately equal in terms of calories.
-
Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat
Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!
-
Are Peanuts A Good Snack Choice? Benefits & Downsides
In this article, we underline the benefits and downsides of consuming peanuts.
-
Include These Oils In Diet For A Warmer Winter Season
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
-
Why A Handful Of Peanuts Can Do Wonders In Winter, Nutritionist Reveals
In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily diet, especially during the colder months.
-
Incorporate Peanuts To Your Winter Diet To Achieve These Health Benefits
Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to your winter diet.
-
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
-
Makhana Vs Peanuts: Which Snack Is Better For Weight Loss? Let's Find Out
Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.
-
Living Abroad Series: Nutritionist Shows A Quick And Easy Peanut Chutney Recipe
Palak Nagpal revealed that peanuts do not cause weight gain and shared a quick recipe for peanut chutney.
-
10 Reasons Why You Should Eat Eggs Regularly This Winter
Below we discuss the many benefits of consuming eggs in winter.
-
Best Way To Avoid Binge Snacking - Munch On These 5 Healthy Nuts
Looking for tasty snack options that wont leave you feeling guilty? We have rounded up a list of nutritional superheroes!
-
Enjoy Chikki That Also Boosts Your Immunity - Tips To Make Perfect Chikki
Chikki is a winter staple, as its ingredients not only keep your body warm but also contribute to maintaining immunity.
-
These Peanut Butter-Date Bites Are A Perfect Snack For Your Gut And Liver
Healthy snacking provides an opportunity to incorporate nutrient-rich foods into your diet, helping to meet daily nutrient requirements.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
Peanut Butter Vs Almond Butter: Which Is Better For Weight Loss
Both almond and peanut butter are approximately equal in terms of calories.
-
Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat
Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!
-
Are Peanuts A Good Snack Choice? Benefits & Downsides
In this article, we underline the benefits and downsides of consuming peanuts.
-
Include These Oils In Diet For A Warmer Winter Season
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
-
Why A Handful Of Peanuts Can Do Wonders In Winter, Nutritionist Reveals
In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily diet, especially during the colder months.
-
Incorporate Peanuts To Your Winter Diet To Achieve These Health Benefits
Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to your winter diet.
-
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
-
Makhana Vs Peanuts: Which Snack Is Better For Weight Loss? Let's Find Out
Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.
-
Living Abroad Series: Nutritionist Shows A Quick And Easy Peanut Chutney Recipe
Palak Nagpal revealed that peanuts do not cause weight gain and shared a quick recipe for peanut chutney.
-
10 Reasons Why You Should Eat Eggs Regularly This Winter
Below we discuss the many benefits of consuming eggs in winter.
-
Best Way To Avoid Binge Snacking - Munch On These 5 Healthy Nuts
Looking for tasty snack options that wont leave you feeling guilty? We have rounded up a list of nutritional superheroes!
-
Enjoy Chikki That Also Boosts Your Immunity - Tips To Make Perfect Chikki
Chikki is a winter staple, as its ingredients not only keep your body warm but also contribute to maintaining immunity.
