Oily Fish
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Should You Take Fish Oil Supplements For Heart, Joints Or Mood?
Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called omega-3 polyunsaturated fatty acids (PUFAs), mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
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Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
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6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
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What Is Oily Fish & Here's Why You Should Have It More Often
In this article, we list the many benefits of consuming these fish.
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Watch: What Are The Health Benefits Of Vitamin D? What Makes It So Crucial For Good Health?
If you are looking for natural sources of vitamin D, you could try including more oily fish like salmon in your diet. Egg with yolk and fortified milk are also a good source of vitamin D.
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Did You Know These Fish Have The Highest Protein Content? Even Better, They Aid In Quick Weight Loss
Weight loss food: Low in calories and an amazing source of protein, fish helps you maintain a healthy weight. Let us have a look at the type of fish which have the highest protein content.
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Instead Of Fries Or Burger Opt For These High-Calorie Nutritious Foods
The key to include good calories in your diet is the ratio of calorie count to nutritional value. Some good calories and healthy foods are those that provide lean-protein, healthy-fats and complex carbs from fresh, whole and nutritious foods.
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Frizzy Hair During Monsoons? Top Tips For Hair Care During Monsoons
Hair care during monsoon: The rainy season can make hair vulnerable to damage. Frizzy, dry and oily hair are common symptoms of hair damage during monsoon. Read to know top tips for hair care during monsoon.
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13 Health Benefits Of Fish Oil You Never Knew
It is important to either have 1-2 portions of fish every week or have fish oil supplements to get sufficient omega-3 fatty acids, according to WHO.
-
9 Healthiest Varieties Of Oily Fish
Oily fish is high in omega-3 fatty acids, a kind of good fat for the human body. These are by far the most healthy varieties of oily fish.
-
Should You Take Fish Oil Supplements For Heart, Joints Or Mood?
Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called omega-3 polyunsaturated fatty acids (PUFAs), mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
-
Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
-
6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
-
What Is Oily Fish & Here's Why You Should Have It More Often
In this article, we list the many benefits of consuming these fish.
-
Watch: What Are The Health Benefits Of Vitamin D? What Makes It So Crucial For Good Health?
If you are looking for natural sources of vitamin D, you could try including more oily fish like salmon in your diet. Egg with yolk and fortified milk are also a good source of vitamin D.
-
Did You Know These Fish Have The Highest Protein Content? Even Better, They Aid In Quick Weight Loss
Weight loss food: Low in calories and an amazing source of protein, fish helps you maintain a healthy weight. Let us have a look at the type of fish which have the highest protein content.
-
Instead Of Fries Or Burger Opt For These High-Calorie Nutritious Foods
The key to include good calories in your diet is the ratio of calorie count to nutritional value. Some good calories and healthy foods are those that provide lean-protein, healthy-fats and complex carbs from fresh, whole and nutritious foods.
-
Frizzy Hair During Monsoons? Top Tips For Hair Care During Monsoons
Hair care during monsoon: The rainy season can make hair vulnerable to damage. Frizzy, dry and oily hair are common symptoms of hair damage during monsoon. Read to know top tips for hair care during monsoon.
-
13 Health Benefits Of Fish Oil You Never Knew
It is important to either have 1-2 portions of fish every week or have fish oil supplements to get sufficient omega-3 fatty acids, according to WHO.
-
9 Healthiest Varieties Of Oily Fish
Oily fish is high in omega-3 fatty acids, a kind of good fat for the human body. These are by far the most healthy varieties of oily fish.
