Office Healthy Diet
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What Does Your Headache Mean? Here Are The Most Common Factors
Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.
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World Mental Health Day 2024: How To Overcome Office Stress With Your Diet
This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.
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How To Brave Corporate Life And Stay Healthy - 11 Diet Tips To Keep In Mind
Corporate life got you down? These easy nutrition tips will change everything.
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Working 9 To 5? Add These To Your Diet For Better Well-Being Amidst The Hustle
Due to a busy routine, most working professionals neglect their health and depend on ready-to-eat meals.
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Getting Frequent Headaches? These Could Be The Reasons
Below we discuss the top ten common factors that might lead to frequent headaches.
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This Is Masaba Gupta's Go-To 'Office Lunch' - And We Are Craving Some Already (See Pic)
Recently, Masaba took to Instagram to reveal her go-to meal for 'office lunches'. And it looks super healthy and extremely appetising!
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Frequent Headaches At Work? Try These Simple Methods For Fast Relief
Headaches at work are quite common but there can be many possible reasons behind it. Your sitting posture to your diet there are many factors contributing to a headache. Here are all the possible reasons behind a headache and different ways to get quick relief.
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6 Healthy Snacks To Store At Your Work Desk For Those 4pm Cravings
You won't have to cheat on your diet anymore
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Summer Lunch Diet: 5 Healthy And Light Wrap Recipes For Lunch
A wrap made with nutritious foods will let you stick to your routine of having a healthy, wholesome lunch
-
6 Easy-To-Make Protein-Rich Snacks You Can Have At Work
Carrying protein-filled healthy snacks at office is one way to help you not only stave off the unnecessary cravings, but also keep your calorie count in check.
-
Eat Healthy During Office Hours: Diet Tips And Easy Snack Recipes!
You may have noticed that you feel hungry more often, when you are in the office. That is because your brain is using up a significant amount of your body energy. Here are some easy-to-follow diet tips and recipes to help you eat healthy during office hours!
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Weight Loss: Here's How You Can Lose Weight With These Exercises And A Healthy Diet
However, we suggest some easy yet imperative office exercise that may help you lose weight and combat your sedentary lifestyle
-
Have A 10 am to 6 pm Desk Job? Here's How You Can Plan Your Meals
Sitting at a desk for more than 8 hours a day can be a daunting task. You might have an intense lower back pain, and you might not be able to keep a track of what you eat. Make it a point to spend a day in a week planning your meals for the entire week.
-
Lunch Healthy: New Food Delivery Services in Delhi, Mumbai and Bangalore For The Calorie Conscious
We've pulled together a list of places which help you jump onto the calorie-conscious bandwagon, from home-cooked meals to customized boxes. Yes, its true! You can now get healthy food delivered to your desk.
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How to knock off stubborn office fat
Eating on the go, being chained to the desk while fighting deadlines, bingeing as well as travel among others can stealthily pile on the kilos to modern office goers, says wellness writer Namita Jain.Namita, a certified trainer and fitness consultant...
-
What Does Your Headache Mean? Here Are The Most Common Factors
Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.
-
World Mental Health Day 2024: How To Overcome Office Stress With Your Diet
This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.
-
How To Brave Corporate Life And Stay Healthy - 11 Diet Tips To Keep In Mind
Corporate life got you down? These easy nutrition tips will change everything.
-
Working 9 To 5? Add These To Your Diet For Better Well-Being Amidst The Hustle
Due to a busy routine, most working professionals neglect their health and depend on ready-to-eat meals.
-
Getting Frequent Headaches? These Could Be The Reasons
Below we discuss the top ten common factors that might lead to frequent headaches.
-
This Is Masaba Gupta's Go-To 'Office Lunch' - And We Are Craving Some Already (See Pic)
Recently, Masaba took to Instagram to reveal her go-to meal for 'office lunches'. And it looks super healthy and extremely appetising!
-
Frequent Headaches At Work? Try These Simple Methods For Fast Relief
Headaches at work are quite common but there can be many possible reasons behind it. Your sitting posture to your diet there are many factors contributing to a headache. Here are all the possible reasons behind a headache and different ways to get quick relief.
-
6 Healthy Snacks To Store At Your Work Desk For Those 4pm Cravings
You won't have to cheat on your diet anymore
-
Summer Lunch Diet: 5 Healthy And Light Wrap Recipes For Lunch
A wrap made with nutritious foods will let you stick to your routine of having a healthy, wholesome lunch
-
6 Easy-To-Make Protein-Rich Snacks You Can Have At Work
Carrying protein-filled healthy snacks at office is one way to help you not only stave off the unnecessary cravings, but also keep your calorie count in check.
-
Eat Healthy During Office Hours: Diet Tips And Easy Snack Recipes!
You may have noticed that you feel hungry more often, when you are in the office. That is because your brain is using up a significant amount of your body energy. Here are some easy-to-follow diet tips and recipes to help you eat healthy during office hours!
-
Weight Loss: Here's How You Can Lose Weight With These Exercises And A Healthy Diet
However, we suggest some easy yet imperative office exercise that may help you lose weight and combat your sedentary lifestyle
-
Have A 10 am to 6 pm Desk Job? Here's How You Can Plan Your Meals
Sitting at a desk for more than 8 hours a day can be a daunting task. You might have an intense lower back pain, and you might not be able to keep a track of what you eat. Make it a point to spend a day in a week planning your meals for the entire week.
-
Lunch Healthy: New Food Delivery Services in Delhi, Mumbai and Bangalore For The Calorie Conscious
We've pulled together a list of places which help you jump onto the calorie-conscious bandwagon, from home-cooked meals to customized boxes. Yes, its true! You can now get healthy food delivered to your desk.
-
How to knock off stubborn office fat
Eating on the go, being chained to the desk while fighting deadlines, bingeing as well as travel among others can stealthily pile on the kilos to modern office goers, says wellness writer Namita Jain.Namita, a certified trainer and fitness consultant...
