Office Healthy Diet

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

Corporate life got you down? These nutrition tips will change everything.

Due to a busy routine, most working professionals neglect their health and depend on ready-to-eat meals.

Below we discuss the top ten common factors that might lead to frequent headaches.

Recently, Masaba took to Instagram to reveal her go-to meal for 'office lunches'. And it looks super healthy and extremely appetising!

Headaches at work are quite common but there can be many possible reasons behind it. Your sitting posture to your diet there are many factors contributing to a headache. Here are all the possible reasons behind a headache and different ways to get quick relief.

You won't have to cheat on your diet anymore

A wrap made with nutritious foods will let you stick to your routine of having a healthy, wholesome lunch

Carrying protein-filled healthy snacks at office is one way to help you not only stave off the unnecessary cravings, but also keep your calorie count in check.

You may have noticed that you feel hungry more often, when you are in the office. That is because your brain is using up a significant amount of your body energy. Here are some easy-to-follow diet tips and recipes to help you eat healthy during office hours!

However, we suggest some easy yet imperative office exercise that may help you lose weight and combat your sedentary lifestyle

Sitting at a desk for more than 8 hours a day can be a daunting task. You might have an intense lower back pain, and you might not be able to keep a track of what you eat. Make it a point to spend a day in a week planning your meals for the entire week.

We've pulled together a list of places which help you jump onto the calorie-conscious bandwagon, from home-cooked meals to customized boxes. Yes, its true! You can now get healthy food delivered to your desk.

Eating on the go, being chained to the desk while fighting deadlines, bingeing as well as travel among others can stealthily pile on the kilos to modern office goers, says wellness writer Namita Jain.Namita, a certified trainer and fitness consultant...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

Corporate life got you down? These nutrition tips will change everything.

Due to a busy routine, most working professionals neglect their health and depend on ready-to-eat meals.

Below we discuss the top ten common factors that might lead to frequent headaches.

Recently, Masaba took to Instagram to reveal her go-to meal for 'office lunches'. And it looks super healthy and extremely appetising!

Headaches at work are quite common but there can be many possible reasons behind it. Your sitting posture to your diet there are many factors contributing to a headache. Here are all the possible reasons behind a headache and different ways to get quick relief.

You won't have to cheat on your diet anymore

A wrap made with nutritious foods will let you stick to your routine of having a healthy, wholesome lunch

Carrying protein-filled healthy snacks at office is one way to help you not only stave off the unnecessary cravings, but also keep your calorie count in check.

You may have noticed that you feel hungry more often, when you are in the office. That is because your brain is using up a significant amount of your body energy. Here are some easy-to-follow diet tips and recipes to help you eat healthy during office hours!

However, we suggest some easy yet imperative office exercise that may help you lose weight and combat your sedentary lifestyle

Sitting at a desk for more than 8 hours a day can be a daunting task. You might have an intense lower back pain, and you might not be able to keep a track of what you eat. Make it a point to spend a day in a week planning your meals for the entire week.

We've pulled together a list of places which help you jump onto the calorie-conscious bandwagon, from home-cooked meals to customized boxes. Yes, its true! You can now get healthy food delivered to your desk.

Eating on the go, being chained to the desk while fighting deadlines, bingeing as well as travel among others can stealthily pile on the kilos to modern office goers, says wellness writer Namita Jain.Namita, a certified trainer and fitness consultant...