Oats For Health
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What Happens To Your Body When You Eat Oats Every Day For A Month
- Sunday October 26, 2025
- Food | Edited by Vaishali Kapila
If you are curious about how your body can change by eating oats every day for a month, it is time to discover the benefits of this humble grain.
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www.ndtv.com
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
- Sunday October 26, 2025
- Edited by Vaishali Kapila
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
food.ndtv.com
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8 Unique Breakfast Dishes That Start Your Morning With A Bang Of Fibre And Protein
- Thursday October 16, 2025
- Edited by Neha Grover, Tanmaya Kothari
Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed options.
-
food.ndtv.com
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
- Wednesday October 8, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
food.ndtv.com
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
- Monday September 22, 2025
- Somdatta Saha
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
food.ndtv.com
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
- Sunday September 21, 2025
- Edited by Somdatta Saha
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
food.ndtv.com
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
- Monday September 15, 2025
- Nikita Nikhil
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
food.ndtv.com
-
How Princess Diana Started Her Day: The Royal Overnight Oats Recipe
- Wednesday September 3, 2025
- Written by Toshita Sahni, Edited by Neha Grover
Darren McGrady, former chef to Princess Diana, revealed a healthy breakfast dish that she used to eat daily. It was a specific kind of overnight oats.
-
food.ndtv.com
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
- Monday August 25, 2025
- Nikita Nikhil
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
food.ndtv.com
-
Baking Without Maida? Simple Tips, Smart Swaps, And How To Get Perfect Texture Every Time
- Monday August 11, 2025
- Somdatta Saha
Over the last few years, more home bakers have been experimenting with other varieties of flours, either for health reasons or just to explore new flavours.
-
food.ndtv.com
-
5 Amazing Things That Happen When You Eat Oats Every Day
- Wednesday June 11, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
-
food.ndtv.com
-
Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
- Thursday June 5, 2025
- Nikita Nikhil, Neha Grover
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
-
food.ndtv.com
-
Oat Milk Vs. Cow's Milk: Which One Should You Choose For Better Health?
- Monday February 24, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
For those who consume both, there is a common confusion about which one is the healthier pick. Do you also find yourself searching for the answer to this question? Let's find out from a nutritionist!
-
food.ndtv.com
-
What Happens To Your Body When You Eat Oats Every Day For A Month
- Sunday October 26, 2025
- Food | Edited by Vaishali Kapila
If you are curious about how your body can change by eating oats every day for a month, it is time to discover the benefits of this humble grain.
-
www.ndtv.com
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
- Sunday October 26, 2025
- Edited by Vaishali Kapila
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
food.ndtv.com
-
8 Unique Breakfast Dishes That Start Your Morning With A Bang Of Fibre And Protein
- Thursday October 16, 2025
- Edited by Neha Grover, Tanmaya Kothari
Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed options.
-
food.ndtv.com
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
- Wednesday October 8, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
food.ndtv.com
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
- Monday September 22, 2025
- Somdatta Saha
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
food.ndtv.com
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
- Sunday September 21, 2025
- Edited by Somdatta Saha
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
food.ndtv.com
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
- Monday September 15, 2025
- Nikita Nikhil
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
food.ndtv.com
-
How Princess Diana Started Her Day: The Royal Overnight Oats Recipe
- Wednesday September 3, 2025
- Written by Toshita Sahni, Edited by Neha Grover
Darren McGrady, former chef to Princess Diana, revealed a healthy breakfast dish that she used to eat daily. It was a specific kind of overnight oats.
-
food.ndtv.com
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
- Monday August 25, 2025
- Nikita Nikhil
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
food.ndtv.com
-
Baking Without Maida? Simple Tips, Smart Swaps, And How To Get Perfect Texture Every Time
- Monday August 11, 2025
- Somdatta Saha
Over the last few years, more home bakers have been experimenting with other varieties of flours, either for health reasons or just to explore new flavours.
-
food.ndtv.com
-
5 Amazing Things That Happen When You Eat Oats Every Day
- Wednesday June 11, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
-
food.ndtv.com
-
Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
- Thursday June 5, 2025
- Nikita Nikhil, Neha Grover
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
-
food.ndtv.com
-
Oat Milk Vs. Cow's Milk: Which One Should You Choose For Better Health?
- Monday February 24, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
For those who consume both, there is a common confusion about which one is the healthier pick. Do you also find yourself searching for the answer to this question? Let's find out from a nutritionist!
-
food.ndtv.com