Oats Benefits
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5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
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Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
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Oat Milk Vs. Cow's Milk: Which One Should You Choose For Better Health?
For those who consume both, there is a common confusion about which one is the healthier pick. Do you also find yourself searching for the answer to this question? Let's find out from a nutritionist!
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Here's How These Milk Alternatives Might Be Affecting Your Health
Understanding the nutritional benefits and potential downsides of these alternatives can help you make an informed choice about which milk substitute is best suited for your needs.
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Overnight Poha: Nutritionist's Desi Take On Overnight Oats
Nutritionist Pooja Makhija’s recipe includes two variations – one sweet and one savoury – each offering its own distinct flavoursÂ
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Oats For Weight Loss: Fact Or Fiction? Experts Share Insights
Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.
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Why Should You Avoid Eating Oatmeal In Breakfast? Ayurveda Health Expert Weighs In
Oatmeal is a celebrated breakfast option, but is it really healthy? Ayurveda expert Dr Dimple Jangda shares reasons as to why you should avoid kickstarting your day with this 'healthy' option.
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10 Reasons Why You Should Eat Eggs Regularly This Winter
Below we discuss the many benefits of consuming eggs in winter.
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7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try
Sweet potatoes can be used to make a variety of weight-loss-friendly dishes. We bring you our top recipes to add to your winter diet.
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Oats Vs Muesli - Which Is Better For Weight Loss? Nutritionist Reveals
As both oats and muesli are touted to be healthy, it can get a bit confusing to know which one will be the most beneficial. Let's find out which one is healthier:
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Watch: We Found The Easiest Almond Milk Recipe For You To Try- Check Out!
You can now make yummy almond milk at home in a few simple steps. Check it out!
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Oats: The Superfood For Diabetes - 5 Fun Recipes You Must Try
Oats contain an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.
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Want To Lose Weight? Try Making This Low-Cal Healthy Coconut Oatmeal
Coconut Oatmeal is a simple, nutritious choice for your daily breakfast. Find out the benefits of this dish and 3 different ways to cook it.
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Calcium-Rich Breakfast: How To Make Delicious Apple And Cinnamon Porridge
Starting your day with this flavoured porridge guarantees you get a daily dose of calcium.
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Is Oatmeal Good For Diabetics? Dos And Don'ts To Keep In Mind
Oats or oatmeal is an excellent grain for overall health. But can it be useful for those with diabetes? Here's all that you need to know.
-
5 Amazing Things That Happen When You Eat Oats Every Day
Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.
-
Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
-
Oat Milk Vs. Cow's Milk: Which One Should You Choose For Better Health?
For those who consume both, there is a common confusion about which one is the healthier pick. Do you also find yourself searching for the answer to this question? Let's find out from a nutritionist!
-
Here's How These Milk Alternatives Might Be Affecting Your Health
Understanding the nutritional benefits and potential downsides of these alternatives can help you make an informed choice about which milk substitute is best suited for your needs.
-
Overnight Poha: Nutritionist's Desi Take On Overnight Oats
Nutritionist Pooja Makhija’s recipe includes two variations – one sweet and one savoury – each offering its own distinct flavoursÂ
-
Oats For Weight Loss: Fact Or Fiction? Experts Share Insights
Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.
-
Why Should You Avoid Eating Oatmeal In Breakfast? Ayurveda Health Expert Weighs In
Oatmeal is a celebrated breakfast option, but is it really healthy? Ayurveda expert Dr Dimple Jangda shares reasons as to why you should avoid kickstarting your day with this 'healthy' option.
-
10 Reasons Why You Should Eat Eggs Regularly This Winter
Below we discuss the many benefits of consuming eggs in winter.
-
7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try
Sweet potatoes can be used to make a variety of weight-loss-friendly dishes. We bring you our top recipes to add to your winter diet.
-
Oats Vs Muesli - Which Is Better For Weight Loss? Nutritionist Reveals
As both oats and muesli are touted to be healthy, it can get a bit confusing to know which one will be the most beneficial. Let's find out which one is healthier:
-
Watch: We Found The Easiest Almond Milk Recipe For You To Try- Check Out!
You can now make yummy almond milk at home in a few simple steps. Check it out!
-
Oats: The Superfood For Diabetes - 5 Fun Recipes You Must Try
Oats contain an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.
-
Want To Lose Weight? Try Making This Low-Cal Healthy Coconut Oatmeal
Coconut Oatmeal is a simple, nutritious choice for your daily breakfast. Find out the benefits of this dish and 3 different ways to cook it.
-
Calcium-Rich Breakfast: How To Make Delicious Apple And Cinnamon Porridge
Starting your day with this flavoured porridge guarantees you get a daily dose of calcium.
-
Is Oatmeal Good For Diabetics? Dos And Don'ts To Keep In Mind
Oats or oatmeal is an excellent grain for overall health. But can it be useful for those with diabetes? Here's all that you need to know.
