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5 Foods With More Omega-3s Than Flaxseeds
Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health
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Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
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From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
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What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
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"I Never Skip Nuts," Says Top Gut Doctor; All Benefits Listed
Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health benefits, making them a smart choice for anyone looking to improve their diet.
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7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
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Here Is What Sangeeta Bijlani Eats For Breakfast To Stay Fit At 65
Sangeeta Bijlani's healthy breakfast includes chia seeds soaked in coconut milk, along with banana, some nuts, and seeds
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5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
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5 Quick Winter Desserts That Are Desi, Comforting And No-Fuss
Craving something sweet but don't want to spend time in the kitchen? These handpicked desserts come together in just a matter of minutes!
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6 Classic Indian Winter Ladoos That Keep You Warm And Nourished
Winter ladoos are not festive extras. They are everyday winter food, made to warm the body, build strength, and quietly sit in steel dabbas waiting for chai time.
-
5 Foods With More Omega-3s Than Flaxseeds
Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health
-
Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
-
"I Never Skip Nuts," Says Top Gut Doctor; All Benefits Listed
Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health benefits, making them a smart choice for anyone looking to improve their diet.
-
7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
-
Here Is What Sangeeta Bijlani Eats For Breakfast To Stay Fit At 65
Sangeeta Bijlani's healthy breakfast includes chia seeds soaked in coconut milk, along with banana, some nuts, and seeds
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
5 Quick Winter Desserts That Are Desi, Comforting And No-Fuss
Craving something sweet but don't want to spend time in the kitchen? These handpicked desserts come together in just a matter of minutes!
-
6 Classic Indian Winter Ladoos That Keep You Warm And Nourished
Winter ladoos are not festive extras. They are everyday winter food, made to warm the body, build strength, and quietly sit in steel dabbas waiting for chai time.
