Nuts And Seeds
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How Much Nuts Should You Eat? Apollo Doctor Reveals The Right Portion
Dry fruits are healthy, but only when you know how much is enough.
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Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
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Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
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Celebrate Holi 2026 With This Homemade Thandai Masala Mix Better Than A Store-Bought One
Making thandai masala mix from scratch is one of those cooking projects that feels special but isn't actually difficult.
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
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5 Foods With More Omega-3s Than Flaxseeds
Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health
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Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
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From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
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What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
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"I Never Skip Nuts," Says Top Gut Doctor; All Benefits Listed
Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health benefits, making them a smart choice for anyone looking to improve their diet.
-
How Much Nuts Should You Eat? Apollo Doctor Reveals The Right Portion
Dry fruits are healthy, but only when you know how much is enough.
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
-
Celebrate Holi 2026 With This Homemade Thandai Masala Mix Better Than A Store-Bought One
Making thandai masala mix from scratch is one of those cooking projects that feels special but isn't actually difficult.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
5 Foods With More Omega-3s Than Flaxseeds
Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health
-
Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
-
"I Never Skip Nuts," Says Top Gut Doctor; All Benefits Listed
Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health benefits, making them a smart choice for anyone looking to improve their diet.
