Winter Superfoods That Keep You Warm
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9 Oct 2025
Roasted root vegetables like sweet potatoes and carrots provide warmth and vital micronutrients
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Leafy greens such as spinach and mustard are rich in vitamins that support immunity during winter
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Spices like ginger, turmeric and mustard generate internal heat and boost circulation in cold weather
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Nuts and seeds deliver healthy fats and protein that help your body maintain warmth
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Jaggery, eaten in moderation, helps generate body heat and adds essential minerals
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Warm beverages like ginger-tea or cumin water warm the body and aid digestion in winter
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Whole grains and millets like bajra and oats release energy slowly, helping you stay warm longer
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