Nutritional Guidelines
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EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
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Chivda vs Murmura: Which Is Better For Weight Loss?
Chivda and murmura are both popular snacks in India. Here's what their nutritional profiles reveal about their effects on your body and why they are absorbed and processed differently.
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Rice vs Quinoa: Which Is Better For Your Gut?
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
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World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
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Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
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Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
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Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
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Study By Indian Doctor Couple Inspires Major WHO Change In Tuberculosis Treatment And Care
The World Health Organization (WHO) has released revised guidelines on tuberculosis (TB) and undernutrition, introducing a novel recommendation rooted in evidence from India's landmark RATIONS trial.
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From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
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How To Manage And Prevent Painful Sciatica? Nutritionist Explains
Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.
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EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
Chivda vs Murmura: Which Is Better For Weight Loss?
Chivda and murmura are both popular snacks in India. Here's what their nutritional profiles reveal about their effects on your body and why they are absorbed and processed differently.
-
Rice vs Quinoa: Which Is Better For Your Gut?
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
-
Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
-
Jung Kook From BTS Adopts One Meal A Day Diet: Is Eating Once A Day Sustainable For High-Intensity Lifestyles?
BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.
-
Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
-
Study By Indian Doctor Couple Inspires Major WHO Change In Tuberculosis Treatment And Care
The World Health Organization (WHO) has released revised guidelines on tuberculosis (TB) and undernutrition, introducing a novel recommendation rooted in evidence from India's landmark RATIONS trial.
-
From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
How To Manage And Prevent Painful Sciatica? Nutritionist Explains
Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.
