Nutritional Facts
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Digestion Boost To Kidney Aid, 5 Health Benefits Of Horse Gram Or Kulthi Dal
Horse gram, or kulthi dal, is a nutritional superfood. Here is how you can maximise the health benefits it offers and understand the associated risks with it for safety.
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What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
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Atta Roti Vs Brown Bread: Which One Is Better For A Weight Loss Diet?
Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, atta roti or brown bread, and why this choice matters.
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Cow Milk Vs Buffalo Milk: Which One Has More Protein?
Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow and buffalo milk.
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5 Health Benefits Of Eating Ber Or Kul Fruit
Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health and how to consume it safely.
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Cow Milk Vs. Camel Milk: Which One Is Healthier?
Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.
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6 Health Benefits Of Muli Or Radish
Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this crunchy delight daily.
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Rolled Vs Steel-Cut Vs Normal Oats: Which One Is Healthier?
Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.
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Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
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Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
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Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
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Can Eating Raspberries Help Prevent Kidney Stones?
Raspberries have numerous health benefits. Here is how they help in preventing kidney stones and find out how much to consume.
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6 Health Benefits Of Starting Your Day With Soaked Methi Seeds
Soaked methi seeds, also known as fenugreek, have various health benefits. Here is why you should consume them and how to do so safely.
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Can Having Coconut Oil In The Morning Improve Brain Health?
Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.
-
8 Common Health Problems That Can Be Solved By Eating A Single Banana
A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.
-
Digestion Boost To Kidney Aid, 5 Health Benefits Of Horse Gram Or Kulthi Dal
Horse gram, or kulthi dal, is a nutritional superfood. Here is how you can maximise the health benefits it offers and understand the associated risks with it for safety.
-
What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
Atta Roti Vs Brown Bread: Which One Is Better For A Weight Loss Diet?
Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, atta roti or brown bread, and why this choice matters.
-
Cow Milk Vs Buffalo Milk: Which One Has More Protein?
Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow and buffalo milk.
-
5 Health Benefits Of Eating Ber Or Kul Fruit
Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health and how to consume it safely.
-
Cow Milk Vs. Camel Milk: Which One Is Healthier?
Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.
-
6 Health Benefits Of Muli Or Radish
Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this crunchy delight daily.
-
Rolled Vs Steel-Cut Vs Normal Oats: Which One Is Healthier?
Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.
-
Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
-
Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
-
Can Eating Raspberries Help Prevent Kidney Stones?
Raspberries have numerous health benefits. Here is how they help in preventing kidney stones and find out how much to consume.
-
6 Health Benefits Of Starting Your Day With Soaked Methi Seeds
Soaked methi seeds, also known as fenugreek, have various health benefits. Here is why you should consume them and how to do so safely.
-
Can Having Coconut Oil In The Morning Improve Brain Health?
Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.
-
8 Common Health Problems That Can Be Solved By Eating A Single Banana
A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.
