Nutrition Myths
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Microwaves Are Not The Enemy: Why Science Says They're Safe And Even Smart
Microwave ovens have been cast as culinary villains for decades, blamed for destroying nutrients or even causing cancer. But when you peel away the fears, the science paints a different picture.
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Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
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Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
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Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly
Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.
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These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
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Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
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What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
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Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
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Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
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Nutritionist Busts A Myth About Whole Wheat Bread In Aspects Of Nutrition
Nutritionist Anjali Mukerjee talks about the glycemic index of whole wheat bread.
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Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
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Are Diet Supplements Worth The Hype? Here's The Truth You Need To Know
The truth about meal supplements no one's telling you - time to set the record straight!
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Skincare Tips: Nutritionist Recommends These 3 Essential Foods For A Glow Up
In a video on Instagram, nutritionist Nmami Agarwal reveals three food items we "must add to our diet for skin enhancing vitamin and healthy fat"
![[Sponsored] Nutrition Unshelled - Power of California Pistachios](https://c.ndtvimg.com/2021-03/du9c9g2k_pistachio_640x480_27_March_21.jpg?downsize=245:163 "[Sponsored] Nutrition Unshelled - Power of California Pistachios")
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Microwaves Are Not The Enemy: Why Science Says They're Safe And Even Smart
Microwave ovens have been cast as culinary villains for decades, blamed for destroying nutrients or even causing cancer. But when you peel away the fears, the science paints a different picture.
-
Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
-
Nutritionist Lovneet Batra Reveals 5 Diet Myths You Should Stop Believing
Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Eggs For Weight Loss: How This Superfood Can Help You Shed Pounds Quickly
Eggs for Weight Loss: With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.
-
These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
-
Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
-
Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
-
Nutritionist Busts A Myth About Whole Wheat Bread In Aspects Of Nutrition
Nutritionist Anjali Mukerjee talks about the glycemic index of whole wheat bread.
-
Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
-
Are Diet Supplements Worth The Hype? Here's The Truth You Need To Know
The truth about meal supplements no one's telling you - time to set the record straight!
-
Skincare Tips: Nutritionist Recommends These 3 Essential Foods For A Glow Up
In a video on Instagram, nutritionist Nmami Agarwal reveals three food items we "must add to our diet for skin enhancing vitamin and healthy fat"
