Nutrition Hack
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Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
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www.ndtv.com
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The "Smarter" Way to Eat: Nutritionist-Approved Kitchen Secrets To Make Your Food More Nutritious
- Monday April 6, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.
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www.ndtv.com
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Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
How To Tell If A Snack Is Really High-Protein: Nutritionist Shares 5-Second Hack
- Wednesday March 4, 2026
- Health | Edited by Debosmita Ghosh
Many snacks and drinks advertise protein-rich, but in reality, their protein content is low compared to their calories.
-
www.ndtv.com
-
No-Bake Oat Bars: A High-Protein Breakfast You Can Prep In Minutes
- Monday February 2, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.
-
food.ndtv.com
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Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
- Friday January 30, 2026
- Health | Written by Rupashi Chhabra
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
www.ndtv.com
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6 Natural Health Hacks To Tackle Winter Scalp Dryness
- Wednesday January 21, 2026
- Health | Written by Rupashi Chhabra
Winter scalp dryness is marked by itchiness, irritation, and flake shedding. Here are some natural remedies that you can use to tackle it.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
6 Health Hacks To Regulate Mood Throughout The Day
- Wednesday January 14, 2026
- Health | Written by Rupashi Chhabra
Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout the day.
-
www.ndtv.com
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
- Friday January 2, 2026
- Health | Written by Shreya Goswami
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
www.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
5 Reasons To Add Besan To Your Chapati Atta During Winter
- Friday December 19, 2025
- Nikita Nikhil
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
-
food.ndtv.com
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
www.ndtv.com
-
The "Smarter" Way to Eat: Nutritionist-Approved Kitchen Secrets To Make Your Food More Nutritious
- Monday April 6, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.
-
www.ndtv.com
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
How To Tell If A Snack Is Really High-Protein: Nutritionist Shares 5-Second Hack
- Wednesday March 4, 2026
- Health | Edited by Debosmita Ghosh
Many snacks and drinks advertise protein-rich, but in reality, their protein content is low compared to their calories.
-
www.ndtv.com
-
No-Bake Oat Bars: A High-Protein Breakfast You Can Prep In Minutes
- Monday February 2, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.
-
food.ndtv.com
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
- Friday January 30, 2026
- Health | Written by Rupashi Chhabra
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
www.ndtv.com
-
6 Natural Health Hacks To Tackle Winter Scalp Dryness
- Wednesday January 21, 2026
- Health | Written by Rupashi Chhabra
Winter scalp dryness is marked by itchiness, irritation, and flake shedding. Here are some natural remedies that you can use to tackle it.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
6 Health Hacks To Regulate Mood Throughout The Day
- Wednesday January 14, 2026
- Health | Written by Rupashi Chhabra
Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout the day.
-
www.ndtv.com
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
- Friday January 2, 2026
- Health | Written by Shreya Goswami
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
www.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
5 Reasons To Add Besan To Your Chapati Atta During Winter
- Friday December 19, 2025
- Nikita Nikhil
Benefits of Adding Besan to Chapati: Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.
-
food.ndtv.com