Nutrition And Health
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What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
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What Happens When You Eat Idli For Breakfast Daily
Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.
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This Diwali, Don't Let Child Nutrition Slip Through The Cracks; See Expert Advice
Festive diets heavy in sweets and fried foods often replace balanced meals. Dr Naveen Thacker explains why nutrition awareness and mindful family choices can prevent long-term health setbacks during the season of light.
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8 Unique Breakfast Dishes That Start Your Morning With A Bang Of Fibre And Protein
Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed options.
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Nutritionist Shares Simple Tips To Beat The Fried Food Hangover
Nutritionist Nmami Agarwal shared a relatable and super helpful video on Instagram explaining how to bounce back “like a nutritional boss” after a fried food binge
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Diwali 2025: Is Your Milk Real Or Fake? How To Check Milk Adulteration At Home
Real vs Fake Milk on Diwali 2025: Fake milk during the festive season can be sneaky and harmful. Check out these simple tests to ensure you are using pure, unadulterated milk every time.
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What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
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Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Anchovies: The Purest And Most Potent Source of Omega-3 Fatty Acids
Anchovy oil represents the gold standard in omega-3 nutrition - combining clinical efficacy, environmental sustainability, and molecular purity.
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Study By Indian Doctor Couple Inspires Major WHO Change In Tuberculosis Treatment And Care
The World Health Organization (WHO) has released revised guidelines on tuberculosis (TB) and undernutrition, introducing a novel recommendation rooted in evidence from India's landmark RATIONS trial.
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Microwaves Are Not The Enemy: Why Science Says They're Safe And Even Smart
Microwave ovens have been cast as culinary villains for decades, blamed for destroying nutrients or even causing cancer. But when you peel away the fears, the science paints a different picture.
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
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8 High-Protein Veg Salads For Healthy Eating After A Festive Binge
High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.
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Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
-
What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
-
What Happens When You Eat Idli For Breakfast Daily
Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.
-
This Diwali, Don't Let Child Nutrition Slip Through The Cracks; See Expert Advice
Festive diets heavy in sweets and fried foods often replace balanced meals. Dr Naveen Thacker explains why nutrition awareness and mindful family choices can prevent long-term health setbacks during the season of light.
-
8 Unique Breakfast Dishes That Start Your Morning With A Bang Of Fibre And Protein
Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed options.
-
Nutritionist Shares Simple Tips To Beat The Fried Food Hangover
Nutritionist Nmami Agarwal shared a relatable and super helpful video on Instagram explaining how to bounce back “like a nutritional boss” after a fried food binge
-
Diwali 2025: Is Your Milk Real Or Fake? How To Check Milk Adulteration At Home
Real vs Fake Milk on Diwali 2025: Fake milk during the festive season can be sneaky and harmful. Check out these simple tests to ensure you are using pure, unadulterated milk every time.
-
What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
-
Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Anchovies: The Purest And Most Potent Source of Omega-3 Fatty Acids
Anchovy oil represents the gold standard in omega-3 nutrition - combining clinical efficacy, environmental sustainability, and molecular purity.
-
Study By Indian Doctor Couple Inspires Major WHO Change In Tuberculosis Treatment And Care
The World Health Organization (WHO) has released revised guidelines on tuberculosis (TB) and undernutrition, introducing a novel recommendation rooted in evidence from India's landmark RATIONS trial.
-
Microwaves Are Not The Enemy: Why Science Says They're Safe And Even Smart
Microwave ovens have been cast as culinary villains for decades, blamed for destroying nutrients or even causing cancer. But when you peel away the fears, the science paints a different picture.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
8 High-Protein Veg Salads For Healthy Eating After A Festive Binge
High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.
-
Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
