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Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
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In Protein-Deficient India, McDonald's, Bollywood And Cricket Fuel Wellness Craze
McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.
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Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately
One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.
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Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
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How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
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Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
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This Is What Happens When You Have Garlic On An Empty Stomach
Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.
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Going On A Low Histamine Diet? Foods To Avoid And Why, Explained
A low-histamine diet is often recommended for people who struggle with histamine intolerance, a condition where the body cannot properly break down histamine.
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Malnutrition In Madhya Pradesh: Another Child Dead, Rehab Admissions Rise
Another child has lost her life to malnutrition in Madhya Pradesh, bringing the state's decades-long health crisis back into sharp focus.
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How to Eat Dragon Fruit Safely: Expert Advice and Side Effects Explained
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
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Bananas, Guavas, Papayas: Lifestyle Coach Shares August-September Grocery Guide For Seasonal Nutrition
Lifestyle coach Luke Coutinho noted that humid monsoon months like August come with seasonal foods that are lighter, hydrating and help in counteracting water retention.
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Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
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Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
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Idli vs Moong Chilla: Which Breakfast Actually Helps With Weight Loss
If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.
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Plant Protein Vs Animal Protein: Which One Offers More Nutrition
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
-
Onam Sadhya & Bengali Meals: The Ayurvedic Science Of Healthy Feasting, Explained
Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.
-
In Protein-Deficient India, McDonald's, Bollywood And Cricket Fuel Wellness Craze
McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.
-
Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately
One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.
-
Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
-
How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
-
Weight Loss Tips: Avoid These Desi Healthy Foods If You Want To Lose Weight
For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.
-
This Is What Happens When You Have Garlic On An Empty Stomach
Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.
-
Going On A Low Histamine Diet? Foods To Avoid And Why, Explained
A low-histamine diet is often recommended for people who struggle with histamine intolerance, a condition where the body cannot properly break down histamine.
-
Malnutrition In Madhya Pradesh: Another Child Dead, Rehab Admissions Rise
Another child has lost her life to malnutrition in Madhya Pradesh, bringing the state's decades-long health crisis back into sharp focus.
-
How to Eat Dragon Fruit Safely: Expert Advice and Side Effects Explained
Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.
-
Bananas, Guavas, Papayas: Lifestyle Coach Shares August-September Grocery Guide For Seasonal Nutrition
Lifestyle coach Luke Coutinho noted that humid monsoon months like August come with seasonal foods that are lighter, hydrating and help in counteracting water retention.
-
Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
-
Need Papad In Every Meal? It May Not Be As Healthy As You Think
While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.
-
Idli vs Moong Chilla: Which Breakfast Actually Helps With Weight Loss
If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.
-
Plant Protein Vs Animal Protein: Which One Offers More Nutrition
Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.
