Nutrient Rich Diet
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Chicken Vs. Egg: Which Is A Richer Source Of Protein And Minerals?
Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.
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How To Add More Protein To Indian Diet: 6 Tips To Follow
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
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Olive Oil Is An Excellent Addition To Diet But Is It Good For Your Hair Too?
Olive oil is highly beneficial for hair, particularly for dry, thick, or damaged hair types. Its molecular structure allows it to penetrate the hair shaft more effectively than many other oils
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Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
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Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
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5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
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Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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Sesame Seeds Can Keep You Warm And Offer These Many Health Benefits In Winter; 8 Ways To Use
Sesame seeds are rich in essential nutrients such as calcium, iron, and magnesium, which can help maintain energy levels and overall health during the colder months.
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Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
-
Chicken Vs. Egg: Which Is A Richer Source Of Protein And Minerals?
Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
Olive Oil Is An Excellent Addition To Diet But Is It Good For Your Hair Too?
Olive oil is highly beneficial for hair, particularly for dry, thick, or damaged hair types. Its molecular structure allows it to penetrate the hair shaft more effectively than many other oils
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
Is Apple Milkshake Bad For Digestion? Ayurveda Health Expert Explains The Truth
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
Want Healthy, Glowing Skin This Winter? These 6 Soups Are The Secret
Soups are a perfect solution because they are warm, comforting and packed with ingredients that support healthy, glowing skin.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
Sesame Seeds Can Keep You Warm And Offer These Many Health Benefits In Winter; 8 Ways To Use
Sesame seeds are rich in essential nutrients such as calcium, iron, and magnesium, which can help maintain energy levels and overall health during the colder months.
-
Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
