Nutrient Absorption
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5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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What Happens To Your Body When You Eat Curd Every Day For A Month
If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.
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Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
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Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
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For How Long Should You Soak Dal? Here's What The Experts Have To Say
Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.
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Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
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What Happens When You Start Your Day With A Cup Of Chai
Drinking tea first thing in the morning can cause more side effects than good. Check out what really happens to your body when you follow this ritual.
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5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
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Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
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Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
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Supplements: Are You Over-Consuming? Here's What To Consider
Read on as we share signs of overconsumption of supplements and how to avoid it.
-
Nutritionist Explains How Supplement Timing Can Impact Your Health
Nutritionist Rashi Chowdhary sheds light on the right timings for taking your supplements to ensure maximum effectiveness.
-
5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
What Happens To Your Body When You Eat Curd Every Day For A Month
If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Should You Drink Spinach Juice Daily? Here's What Experts Say
Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.
-
For How Long Should You Soak Dal? Here's What The Experts Have To Say
Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.
-
Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
-
What Happens When You Start Your Day With A Cup Of Chai
Drinking tea first thing in the morning can cause more side effects than good. Check out what really happens to your body when you follow this ritual.
-
5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
Does Grinding Or Blending Food Destroy Its Nutrients? An Expert Weighs In
By being mindful of what you blend and grind and making a few adjustments to your diet, you can minimise nutrient loss and enjoy the benefits of these food processing methods.
-
Supplements: Are You Over-Consuming? Here's What To Consider
Read on as we share signs of overconsumption of supplements and how to avoid it.
-
Nutritionist Explains How Supplement Timing Can Impact Your Health
Nutritionist Rashi Chowdhary sheds light on the right timings for taking your supplements to ensure maximum effectiveness.
