Nidra Yoga

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep.

A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.

For those having sleepless nights after COVID recovery, Rakul Preet Singh suggests Yog Nidra

Prime Minister Narendra Modi and his love for yoga is well known. Often, he shares photos and videos of yoga on his social media accounts reaching out to his millions of followers. Today, he shared a "Yoga Nidra" video on Twitter which was appreciated by US President Donald Trump's daughter Ivanka.

In a bid to encourage people to stay fit during the 21-day lockdown, Prime Minister Narendra Modi today shared a video of a yoga asan which he practices.

At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing an ancient yoga asana known as Shavasana or Savasana.

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering, and sleep.

A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.

For those having sleepless nights after COVID recovery, Rakul Preet Singh suggests Yog Nidra

Prime Minister Narendra Modi and his love for yoga is well known. Often, he shares photos and videos of yoga on his social media accounts reaching out to his millions of followers. Today, he shared a "Yoga Nidra" video on Twitter which was appreciated by US President Donald Trump's daughter Ivanka.

In a bid to encourage people to stay fit during the 21-day lockdown, Prime Minister Narendra Modi today shared a video of a yoga asan which he practices.

At the end of every yoga class, you know those few minutes when youre asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing an ancient yoga asana known as Shavasana or Savasana.