Neck Exercises
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
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Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
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Travelling By Red-Eye Flights Just Got A Whole Lot Easier With These 6 Key Tips
A travel vlogger couple shared their tried-and-tested tips for ensuring you reach your destination in a good mood even after taking a gruelling red-eye flight.
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Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain
If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri
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Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
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Ensure Long Term Knee Health With These Tips
Fortunately, with the right tips and habits, you can protect your knees for years to come.
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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7 Effective Face Exercises To Sharpen Your Features
By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.
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Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
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Neck Ache Due To Excessive Phone Use? Try These Exercises For Relief
Performing these exercises regularly can help alleviate neck pain caused by excessive phone use.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
Travelling By Red-Eye Flights Just Got A Whole Lot Easier With These 6 Key Tips
A travel vlogger couple shared their tried-and-tested tips for ensuring you reach your destination in a good mood even after taking a gruelling red-eye flight.
-
Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain
If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Ensure Long Term Knee Health With These Tips
Fortunately, with the right tips and habits, you can protect your knees for years to come.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
7 Effective Face Exercises To Sharpen Your Features
By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.
-
Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
-
Neck Ache Due To Excessive Phone Use? Try These Exercises For Relief
Performing these exercises regularly can help alleviate neck pain caused by excessive phone use.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
