Navratri Fast
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What Happens To Your Body When You Break A Long Fast? Post-Navratri Tips
Breaking a fast after Navratri does not have to be complicated. For most healthy adults, returning to regular meals gradually, eating moderate portions, drinking adequate fluids and avoiding excessive amounts of rich food can help minimise digestive discomfort.
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Navratri Fasting: Unique Kuttu Taco Recipe Goes Viral On Social Media. Would You Try It?
The mix of crispy cheelas, spicy paneer, fresh salsa, lemon juice and green chutney makes the dish an interesting choice for those who want something different while fasting.
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Singhara Atta vs Kuttu Atta: Which Keeps You Full For Longer?
Both flours are popular vrat staples, but their nutritional profiles differ. Here's what research says about which one may help keep hunger at bay for longer.
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Navratri Special: How To Make Afghani Malai Momo For Vrat Without Deep-Frying
Made with sabudana, beetroot and a flavourful vegetable-paneer filling, these non-fried momos are a delicious addition to your Navratri menu.
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How To Stay Healthy And Energised During The Nine Days Of Navratri
Keeping yourself hydrated is one of the most important parts of fasting. A lack of fluids can lead to dizziness, headaches and weakness.
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Navratri Diet Plan For Diabetics And Pre-Diabetics: Experts Share Do's And Don'ts
Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.
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This Papaya Smoothie By Chef Kunal Kapur Is Perfect For Navratri Fasting
Papaya supports digestion. It contains an enzyme called papain, which may help prevent digestive issues such as heaviness, gas and constipation.
-
Fasting This Navratri? Don't Miss Out On Protein With This Diet Plan
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
-
Navratri 2026: Which Spices Are Not Allowed During Fasting?
This year, Sharad Navratri begins on October 11 and concludes with Ram Navami.
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Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
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Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
-
Over 85 Hospitalised In 3 UP Districts After Eating 'Kuttu Ka Atta'
The incidents have caused a stir within the health and food safety departments, and joint teams have initiated a probe into the cases.
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Can You Have Coffee If You're Fasting During Navratri?
There's no strict rule saying you cannot have coffee during Navratri. But there's also no strong traditional backing that says you should.
-
Chaitra Navratri 2026: Spices You Can And Cannot Have During Fasting
Most people consume fruits, dairy products, and fasting-friendly ingredients such as sabudana, kuttu, and singhara flour. However, confusion often arises when it comes to spices-what can be used and what must be avoided.
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Chaitra Navratri 2026: Vegetables You Can Eat While Fasting
Chaitra Navratri 2026 Fasting Vegetables: A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut flour (singhare ka atta), and barnyard millet (samak rice). Regular table salt is replaced with rock salt (sendha namak).
-
What Happens To Your Body When You Break A Long Fast? Post-Navratri Tips
Breaking a fast after Navratri does not have to be complicated. For most healthy adults, returning to regular meals gradually, eating moderate portions, drinking adequate fluids and avoiding excessive amounts of rich food can help minimise digestive discomfort.
-
Navratri Fasting: Unique Kuttu Taco Recipe Goes Viral On Social Media. Would You Try It?
The mix of crispy cheelas, spicy paneer, fresh salsa, lemon juice and green chutney makes the dish an interesting choice for those who want something different while fasting.
-
Singhara Atta vs Kuttu Atta: Which Keeps You Full For Longer?
Both flours are popular vrat staples, but their nutritional profiles differ. Here's what research says about which one may help keep hunger at bay for longer.
-
Navratri Special: How To Make Afghani Malai Momo For Vrat Without Deep-Frying
Made with sabudana, beetroot and a flavourful vegetable-paneer filling, these non-fried momos are a delicious addition to your Navratri menu.
-
How To Stay Healthy And Energised During The Nine Days Of Navratri
Keeping yourself hydrated is one of the most important parts of fasting. A lack of fluids can lead to dizziness, headaches and weakness.
-
Navratri Diet Plan For Diabetics And Pre-Diabetics: Experts Share Do's And Don'ts
Diabetics should limit starchy fasting foods like potatoes and include protein-rich options to maintain balanced blood sugar during Navratri.
-
This Papaya Smoothie By Chef Kunal Kapur Is Perfect For Navratri Fasting
Papaya supports digestion. It contains an enzyme called papain, which may help prevent digestive issues such as heaviness, gas and constipation.
-
Fasting This Navratri? Don't Miss Out On Protein With This Diet Plan
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
-
Navratri 2026: Which Spices Are Not Allowed During Fasting?
This year, Sharad Navratri begins on October 11 and concludes with Ram Navami.
-
Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
-
Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
-
Over 85 Hospitalised In 3 UP Districts After Eating 'Kuttu Ka Atta'
The incidents have caused a stir within the health and food safety departments, and joint teams have initiated a probe into the cases.
-
Can You Have Coffee If You're Fasting During Navratri?
There's no strict rule saying you cannot have coffee during Navratri. But there's also no strong traditional backing that says you should.
-
Chaitra Navratri 2026: Spices You Can And Cannot Have During Fasting
Most people consume fruits, dairy products, and fasting-friendly ingredients such as sabudana, kuttu, and singhara flour. However, confusion often arises when it comes to spices-what can be used and what must be avoided.
-
Chaitra Navratri 2026: Vegetables You Can Eat While Fasting
Chaitra Navratri 2026 Fasting Vegetables: A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut flour (singhare ka atta), and barnyard millet (samak rice). Regular table salt is replaced with rock salt (sendha namak).
