Navratri Diet Tips

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  Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri

  These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.

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  Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips

  Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.

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  6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali

  Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.

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  Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says

  Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.

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  Navratri 2025: Why Fatigue While Fasting Is An Issue And How To Fix It

  Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.

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  Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist

  Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.

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  3 Common Navratri Foods That Might Not Be As Healthy As You Think

  Navratri Fasting: By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both nourishing and beneficial.

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  Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts

  In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

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  Chaitra Navratri 2024: Avoid These 3 Diet Mistakes And Observe Vrat The Healthy Way

  In this article, we will take you through three simple points that you must remember while observing vrat during Navratri. Read on.

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  Chaitra Navratri 2024: Avoid Making These 3 Fasting Mistakes This Navratri

  To help you make healthy choices this Navratri, here we have some diet tips from the expert. Keep reading to know more.

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  Weight Loss Tips: These Healthy Indian Snacks Could Help Manage Your Weight

  Here we list some delicious yet healthy Indian snacks you can add to your diet for better health and to manage weight.

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  Weight Loss Tips: 8 Healthy Snacks That Will Keep You Full Between Meals

  If you want to lose weight, it's essential to modify your diet and make smart food choices.

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  Navratri: Add These Foods To Your Diet To Keep Yourself Fuller For Longer

  Keep reading as we share eight foods to add to your diet to keep yourself fuller for longer during Navratri.

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  Festive Season: 6 Tips To Keep Your Diet Healthy During Festivities

  We share with you tips that can make snacking and eating food this season less unhealthy and more beneficial for your body.

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  Foods To Avoid During Navratri Fasting

  However, you choose to fast there are few basic items to include and avoid to make the best of your fasting period with health still as a priority.