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Best Morning Drink To Reduce Belly Fat Naturally: Apple Cider Vinegar (ACV) Or Lemon Water?
In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ever wondered which one deserves a spot in your morning routine, read on.
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Earth's Slowing Rotation May Explain Rise Of Oxygen In Atmosphere, Study Finds
The study highlights how longer days allowed cyanobacteria to photosynthesise more oxygen because their activity depends not just on sunlight but on the timing of their metabolic processes.
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Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
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Drinking Jeera Water At 4 pm: What It Does To Your Digestion
If you struggle with digestive issues and bloating post-lunch, here is your easy guide to Jeera water and the immense benefits for your body.
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Scientists Find Hidden Amino Acid 'Switch' That Helps In Natural Weight Loss
A new study has revealed that controlling a single amino acid, cysteine, may help the body burn calories more efficiently.
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10 Summer Foods That May Help Balance Your Hormones Naturally
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
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7 Fitness Tips For Weight Loss
In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.
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Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
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How To Harness The Natural Rhythm Of Hunger? Nutritionist Explains
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.
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World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
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Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
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Try These Detox Drinks For Improved Gut Health
Here are some natural and effective detox drinks that can enhance your gut health.
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5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30
Diet Chart For Weight Loss: Our metabolism naturally slows down after our 30s, which is why it's essential to follow a proper diet chart for weight loss.
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Brain Changes Could Be A Reason It's Hard To Lose Weight: Study
For the study, researchers observed 60 participants over 40 years old. Half of the participants were obese and others were not.
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What Is Vitamin B-Complex And Where To Get It Naturally
Since Vitamin B is water-soluble and does not stay in the body for a long time, it is necessary to take the required dosage daily.
-
Best Morning Drink To Reduce Belly Fat Naturally: Apple Cider Vinegar (ACV) Or Lemon Water?
In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ever wondered which one deserves a spot in your morning routine, read on.
-
Earth's Slowing Rotation May Explain Rise Of Oxygen In Atmosphere, Study Finds
The study highlights how longer days allowed cyanobacteria to photosynthesise more oxygen because their activity depends not just on sunlight but on the timing of their metabolic processes.
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
Drinking Jeera Water At 4 pm: What It Does To Your Digestion
If you struggle with digestive issues and bloating post-lunch, here is your easy guide to Jeera water and the immense benefits for your body.
-
Scientists Find Hidden Amino Acid 'Switch' That Helps In Natural Weight Loss
A new study has revealed that controlling a single amino acid, cysteine, may help the body burn calories more efficiently.
-
10 Summer Foods That May Help Balance Your Hormones Naturally
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
-
7 Fitness Tips For Weight Loss
In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.
-
Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
-
How To Harness The Natural Rhythm Of Hunger? Nutritionist Explains
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.
-
World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
-
Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
-
Try These Detox Drinks For Improved Gut Health
Here are some natural and effective detox drinks that can enhance your gut health.
-
5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30
Diet Chart For Weight Loss: Our metabolism naturally slows down after our 30s, which is why it's essential to follow a proper diet chart for weight loss.
-
Brain Changes Could Be A Reason It's Hard To Lose Weight: Study
For the study, researchers observed 60 participants over 40 years old. Half of the participants were obese and others were not.
-
What Is Vitamin B-Complex And Where To Get It Naturally
Since Vitamin B is water-soluble and does not stay in the body for a long time, it is necessary to take the required dosage daily.
