Music And Mental Health
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Anoushka Shankar Explains Why She's Not Attending The 2026 Grammys: 'Want To Take Care Of My Mental Health'
Anoushka Shankar revealed that staying away from the Grammys was not accidental but a conscious choice
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Shruti Haasan On Suffering From "Crippling Anxiety" For Many Years: "Was Unable To Proceed With Daily Activities"
She added, "I was very unsure of who I was and what I was looking for"
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Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
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Indian Classical Ragas Transform Mind And Emotions, IIT Study Finds
The study opens a new path for developing personalised, music-based mental health support tools.
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What BTS Helped Me Learn About Strength, Self-Love, And Restart In Life
K-pop superband BTS's songs are often about self-love and here's how that message resonated with me
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Who Is Rishab Rikhiram Sharma? Meet The Young Maestro Behind India's Musical Movement - The Sitar For Mental Health Tour
Rishab Rikhiram Sharma is the youngest and last disciple of Pandit Ravi Shankar, having picked up the sitar at age 10 and taken to the stage by 13.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Here's How Creativity Helps Brain Health and Emotional Resilience
Engaging in creative activities, such as painting, music, and writing, provides numerous benefits for brain health and emotional resilience. Research in neuroarts demonstrates that creativity enhances cognitive functions, improves memory retention, and reduces anxiety levels. Simple creative outlets like doodling or crafting can significantly aid i...
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How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
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Here's Why You Should Start Your Day By Listening To Music
Below we share the many benefits of listening to music in the morning.
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Anoushka Shankar Explains Why She's Not Attending The 2026 Grammys: 'Want To Take Care Of My Mental Health'
Anoushka Shankar revealed that staying away from the Grammys was not accidental but a conscious choice
-
Shruti Haasan On Suffering From "Crippling Anxiety" For Many Years: "Was Unable To Proceed With Daily Activities"
She added, "I was very unsure of who I was and what I was looking for"
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
Indian Classical Ragas Transform Mind And Emotions, IIT Study Finds
The study opens a new path for developing personalised, music-based mental health support tools.
-
What BTS Helped Me Learn About Strength, Self-Love, And Restart In Life
K-pop superband BTS's songs are often about self-love and here's how that message resonated with me
-
Who Is Rishab Rikhiram Sharma? Meet The Young Maestro Behind India's Musical Movement - The Sitar For Mental Health Tour
Rishab Rikhiram Sharma is the youngest and last disciple of Pandit Ravi Shankar, having picked up the sitar at age 10 and taken to the stage by 13.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Here's How Creativity Helps Brain Health and Emotional Resilience
Engaging in creative activities, such as painting, music, and writing, provides numerous benefits for brain health and emotional resilience. Research in neuroarts demonstrates that creativity enhances cognitive functions, improves memory retention, and reduces anxiety levels. Simple creative outlets like doodling or crafting can significantly aid i...
-
How Zumba Efficiently Helps Promote Positive Mental Health
This article explores the psychological benefits of Zumba, highlighting how it combines exercise, music, and social interaction to foster a positive mental state and overall well-being. Zumba isn't just a physical workout; it's also a mental exercise.
-
Here's Why You Should Start Your Day By Listening To Music
Below we share the many benefits of listening to music in the morning.
