Muscle Weight Gain
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What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
- Saturday May 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
www.ndtv.com/lifestyle
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Milk Or Water: What Should Be Your Base For Protein Shakes?
- Wednesday April 15, 2026
- Health | Written by Varsha Vats
Whether someone is an athlete seeking to enhance performance, a fitness enthusiast aiming to build muscle, or simply trying to meet their daily protein needs, protein shakes offer a quick and easy solution.
-
www.ndtv.com
-
Sarcopenia In Liver Disease: Doctor Explains Why Muscle Loss Matters More Than Weight
- Tuesday April 14, 2026
- Health | Written by Dr Bathini Rajesh
The condition of sarcopenia has gained recognition as a critical element that affects chronic liver disease patient's outcomes.
-
www.ndtv.com
-
Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months
- Sunday March 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator
-
www.ndtv.com/lifestyle
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
- Thursday March 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
www.ndtv.com/lifestyle
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
- Sunday February 22, 2026
- Health | Edited by Debosmita Ghosh
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
www.ndtv.com
-
AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
- Friday February 20, 2026
- Health | Edited by Debosmita Ghosh
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
-
www.ndtv.com
-
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
www.ndtv.com
-
7 Yoga Asanas To Reduce Cortisol And Relieve Stress
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
-
www.ndtv.com
-
Chennai Doctor Who Lost 14 Kg Shares Her Struggles With Weight-Loss Drug GLP-1
- Saturday February 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts
-
www.ndtv.com/lifestyle
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
- Friday February 6, 2026
- Health | Written by Varsha Vats
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
- Saturday May 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
www.ndtv.com/lifestyle
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Milk Or Water: What Should Be Your Base For Protein Shakes?
- Wednesday April 15, 2026
- Health | Written by Varsha Vats
Whether someone is an athlete seeking to enhance performance, a fitness enthusiast aiming to build muscle, or simply trying to meet their daily protein needs, protein shakes offer a quick and easy solution.
-
www.ndtv.com
-
Sarcopenia In Liver Disease: Doctor Explains Why Muscle Loss Matters More Than Weight
- Tuesday April 14, 2026
- Health | Written by Dr Bathini Rajesh
The condition of sarcopenia has gained recognition as a critical element that affects chronic liver disease patient's outcomes.
-
www.ndtv.com
-
Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months
- Sunday March 8, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator
-
www.ndtv.com/lifestyle
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
- Thursday March 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
www.ndtv.com/lifestyle
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
- Sunday February 22, 2026
- Health | Edited by Debosmita Ghosh
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
www.ndtv.com
-
AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
- Friday February 20, 2026
- Health | Edited by Debosmita Ghosh
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
-
www.ndtv.com
-
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
www.ndtv.com
-
7 Yoga Asanas To Reduce Cortisol And Relieve Stress
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
-
www.ndtv.com
-
Chennai Doctor Who Lost 14 Kg Shares Her Struggles With Weight-Loss Drug GLP-1
- Saturday February 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts
-
www.ndtv.com/lifestyle
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
- Friday February 6, 2026
- Health | Written by Varsha Vats
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
www.ndtv.com