Morning Sleep
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The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
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Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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Celebrity Dermatologist Shares 10 Hormone Biohacks For Women
Dr. Geetika Mittal Gupta, who has previously worked with Soha Ali Khan and Kusha Kapila, reveals 10 simple hormone biohacks that are extremely beneficial for every woman.
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Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
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Cold Fatigue Can Show Up After Winter Viral Infections: What Is It And How To Recover
Cold fatigue is a seasonal slump many people experience during prolonged cold waves and foggy mornings, especially after suffering from viral infections.
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Did European Medieval Women Really 'Poison' Their Husbands Everyday? Breaking Down The Viral Claim
Every few months, a post does the rounds claiming that women in the Middle Ages in Europe routinely poisoned their husbands every morning and handed them an antidote at night so the men would 'never dare sleep elsewhere'
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
-
Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Celebrity Dermatologist Shares 10 Hormone Biohacks For Women
Dr. Geetika Mittal Gupta, who has previously worked with Soha Ali Khan and Kusha Kapila, reveals 10 simple hormone biohacks that are extremely beneficial for every woman.
-
Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
-
Cold Fatigue Can Show Up After Winter Viral Infections: What Is It And How To Recover
Cold fatigue is a seasonal slump many people experience during prolonged cold waves and foggy mornings, especially after suffering from viral infections.
-
Did European Medieval Women Really 'Poison' Their Husbands Everyday? Breaking Down The Viral Claim
Every few months, a post does the rounds claiming that women in the Middle Ages in Europe routinely poisoned their husbands every morning and handed them an antidote at night so the men would 'never dare sleep elsewhere'
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
