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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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"I Tried, But...": Karnataka Driver Recounts Moment Truck Crashed Into Bus
At least 10 people were burnt alive in a highway tragedy in Karnataka early this morning. A luxury private bus caught fire on National Highway-48 after a speeding truck rammed it in Chitradurga, trapping the sleeping passengers around 2 am.
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Keerthy Suresh On 8-Hour Work Demand: "In Kerala, Lightmen Get Only 3-4 Hours Of Sleep"
Keerthy Suresh said, "There was a time when I was doing one film in the morning and one in night"
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What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
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2-6 am Work Schedule? Techie's Late-Night Productivity Tip Triggers Internet Debate
While many saw the post as an attempt to celebrate uninterrupted focus, some viewed it as encouraging sleep deprivation and an unhealthy work-life balance.
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3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
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Tired Before 10 AM? This Desi Haldi-Adrak Chai Might Just Save Your Day
Haldi-adrak chai is the humble, golden blend does more than warm your soul - it offers a steady energy boost minus the caffeine jitters.
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One-Month-Old Baby Mauled To Death By Family Dog While Parents Slept In US
The New York Police Department (NYPD) said the attack occurred around 6:30 am at a residence on 12th Street in Long Island City.
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Microbiologist Reveals The Surprising Truth About Morning Vs Night Showers
Showering in the morning may be more beneficial for skin health, as it removes night-acquired skin microbes and reduces sweat and odor-causing bacteria.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
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Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
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10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
"I Tried, But...": Karnataka Driver Recounts Moment Truck Crashed Into Bus
At least 10 people were burnt alive in a highway tragedy in Karnataka early this morning. A luxury private bus caught fire on National Highway-48 after a speeding truck rammed it in Chitradurga, trapping the sleeping passengers around 2 am.
-
Keerthy Suresh On 8-Hour Work Demand: "In Kerala, Lightmen Get Only 3-4 Hours Of Sleep"
Keerthy Suresh said, "There was a time when I was doing one film in the morning and one in night"
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
2-6 am Work Schedule? Techie's Late-Night Productivity Tip Triggers Internet Debate
While many saw the post as an attempt to celebrate uninterrupted focus, some viewed it as encouraging sleep deprivation and an unhealthy work-life balance.
-
3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
-
Tired Before 10 AM? This Desi Haldi-Adrak Chai Might Just Save Your Day
Haldi-adrak chai is the humble, golden blend does more than warm your soul - it offers a steady energy boost minus the caffeine jitters.
-
One-Month-Old Baby Mauled To Death By Family Dog While Parents Slept In US
The New York Police Department (NYPD) said the attack occurred around 6:30 am at a residence on 12th Street in Long Island City.
-
Microbiologist Reveals The Surprising Truth About Morning Vs Night Showers
Showering in the morning may be more beneficial for skin health, as it removes night-acquired skin microbes and reduces sweat and odor-causing bacteria.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
-
10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
