Mood Swings Causes
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The Real Reason You Get Hangry And How To Make It Stop
Hangry is partly biology, partly behaviour, and eminently manageable. Research links low glucose, hunger hormones and the gut-brain axis to irritability and reduced self-control.
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3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
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Menstrual Health: How To Reset Your Cycle Naturally After Festive Disruptions
Many women face delayed cycles, mood swings, cramps, bloating, or fatigue after festivals.
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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
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Love Your Makeup? It May Be Affecting Your Hormones; Expert Explains How
Hormonal imbalances can contribute to issues such as PCOS, thyroid issues, infertility, mood swings, weight gain, sleep disturbances, and skin and hair changes.
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Mental Health: Symptoms Of Bipolar Disorder
Recognising the warning signs of Bipolar disorder helps individuals and families seek timely support and start the journey towards recovery.
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Nutritionist Suggests Key Tips To Cope With PMS Cravings
Here are key strategies that can help you deal with PMS Cravings.
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Struggling With PMS? Try Palak Nagpal’s Top 3 Drink Recommendations For Relief
Nutritionist Palak Nagpal is offering a refreshing take on how to ease PMS discomfort.
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Experiencing Frequent Mood Swings? Here Are 7 Possible Causes
Mood swings are natural and aren't a cause of concern. However, serious shifts in mood may require medical interventions.
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Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
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4 Expert-Suggested Foods And Tips To Tackle Mood Swings
There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones.
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Experiencing Rapid Mood Swings? Try Adding These Food Items To Your Diet
Nutritionist Nmami Agarwal shares a post on Instagram highlighting the connection between mood swings and nutrition.
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Is It PMS Or Premenstrual Dysphoric Disorder? Know The Difference
Premenstrual dysphoric disorder is a more exhausting and severe form of PMS. Read here to know the causes, symptoms and treatment methods.
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Low Libido: Good Sleep, Proper Nutrition 4 Other Tips For Improving Sex Drive Naturally
Low libido: Take less stress, exercise regularly and sleep well if you want to boost your sex drive naturally. Read here to know more.
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10 Easy Ways To Control Your Cravings And Prevent Weight Gain
In order to prevent cravings, the key is to nourish your body with proper food. Following a fad diet that is restrictive in nature will not just increase the amount of cravings you experience, but will also cause nutritional deficiencies, mood swings and irritability.
-
The Real Reason You Get Hangry And How To Make It Stop
Hangry is partly biology, partly behaviour, and eminently manageable. Research links low glucose, hunger hormones and the gut-brain axis to irritability and reduced self-control.
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Menstrual Health: How To Reset Your Cycle Naturally After Festive Disruptions
Many women face delayed cycles, mood swings, cramps, bloating, or fatigue after festivals.
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
Love Your Makeup? It May Be Affecting Your Hormones; Expert Explains How
Hormonal imbalances can contribute to issues such as PCOS, thyroid issues, infertility, mood swings, weight gain, sleep disturbances, and skin and hair changes.
-
Mental Health: Symptoms Of Bipolar Disorder
Recognising the warning signs of Bipolar disorder helps individuals and families seek timely support and start the journey towards recovery.
-
Nutritionist Suggests Key Tips To Cope With PMS Cravings
Here are key strategies that can help you deal with PMS Cravings.
-
Struggling With PMS? Try Palak Nagpal’s Top 3 Drink Recommendations For Relief
Nutritionist Palak Nagpal is offering a refreshing take on how to ease PMS discomfort.
-
Experiencing Frequent Mood Swings? Here Are 7 Possible Causes
Mood swings are natural and aren't a cause of concern. However, serious shifts in mood may require medical interventions.
-
Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
-
4 Expert-Suggested Foods And Tips To Tackle Mood Swings
There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones.
-
Experiencing Rapid Mood Swings? Try Adding These Food Items To Your Diet
Nutritionist Nmami Agarwal shares a post on Instagram highlighting the connection between mood swings and nutrition.
-
Is It PMS Or Premenstrual Dysphoric Disorder? Know The Difference
Premenstrual dysphoric disorder is a more exhausting and severe form of PMS. Read here to know the causes, symptoms and treatment methods.
-
Low Libido: Good Sleep, Proper Nutrition 4 Other Tips For Improving Sex Drive Naturally
Low libido: Take less stress, exercise regularly and sleep well if you want to boost your sex drive naturally. Read here to know more.
-
10 Easy Ways To Control Your Cravings And Prevent Weight Gain
In order to prevent cravings, the key is to nourish your body with proper food. Following a fad diet that is restrictive in nature will not just increase the amount of cravings you experience, but will also cause nutritional deficiencies, mood swings and irritability.
