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3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
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Menstrual Health: How To Reset Your Cycle Naturally After Festive Disruptions
Many women face delayed cycles, mood swings, cramps, bloating, or fatigue after festivals.
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Expert Shares 5 Easy Ways To Deal With Perimenopause And Menopause Mood Swings
For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.
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Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
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6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
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If Samosa-Jalebi Was Your Diet For Too Long, Eating Clean Can Make You Sick
If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood swings, energy crashes
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Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
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Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
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Love Your Makeup? It May Be Affecting Your Hormones; Expert Explains How
Hormonal imbalances can contribute to issues such as PCOS, thyroid issues, infertility, mood swings, weight gain, sleep disturbances, and skin and hair changes.
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Mental Health: Symptoms Of Bipolar Disorder
Recognising the warning signs of Bipolar disorder helps individuals and families seek timely support and start the journey towards recovery.
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World Bipolar Day 2025: How To Care For Someone With Bipolar
World Bipolar Day 2025: Mood swings can be unpredictable, and the person may experience manic, depressive, or mixed episodes. Here's how to care for someone with bipolar disorder.
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What To Eat Before Your Period To Avoid Mood Swings
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Signs And Symptoms Of Thyroid Disorder To Look Out For
Understanding the early signs and symptoms of thyroid disorders can help in early diagnosis and timely treatment.
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Menstrual Health: How To Reset Your Cycle Naturally After Festive Disruptions
Many women face delayed cycles, mood swings, cramps, bloating, or fatigue after festivals.
-
Expert Shares 5 Easy Ways To Deal With Perimenopause And Menopause Mood Swings
For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
6 Yummy Indian Dishes That Feel Like A Warm Hug On PMS Days
If PMS is making you curl up in bed, it's time to nourish your body with some delicious dishes! Check out some yummy dishes that can help beat your strong cravings!
-
If Samosa-Jalebi Was Your Diet For Too Long, Eating Clean Can Make You Sick
If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood swings, energy crashes
-
Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
-
Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
-
Love Your Makeup? It May Be Affecting Your Hormones; Expert Explains How
Hormonal imbalances can contribute to issues such as PCOS, thyroid issues, infertility, mood swings, weight gain, sleep disturbances, and skin and hair changes.
-
Mental Health: Symptoms Of Bipolar Disorder
Recognising the warning signs of Bipolar disorder helps individuals and families seek timely support and start the journey towards recovery.
-
World Bipolar Day 2025: How To Care For Someone With Bipolar
World Bipolar Day 2025: Mood swings can be unpredictable, and the person may experience manic, depressive, or mixed episodes. Here's how to care for someone with bipolar disorder.
-
What To Eat Before Your Period To Avoid Mood Swings
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Signs And Symptoms Of Thyroid Disorder To Look Out For
Understanding the early signs and symptoms of thyroid disorders can help in early diagnosis and timely treatment.
