Mood Swings

Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.

Before the diagnosis, Jana Nelson thought of herself as a "very knowledgeable person" since she had studied psychology.

Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.

All you need to do is wisely include the right kind of nutrients in your diet to stay active and let your hormones function properly.

Do you crave chips or salted crackers in the days leading upto your period? This article is for you.

Pineapple is rich in tryptophan and can help in boosting levels of serotonin in the brain.

There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones.

Nutritionist Nmami Agarwal shares a post on Instagram highlighting the connection between mood swings and nutrition.

The party season is in full swing and Hina Khan with her sequined blue jumpsuit has a hand to play

Kareena Kapoor posted a video of Taimur chilling on a swing

World Bipolar Day is observed on 30th March each year. The day tries to create awareness about this condition. Read here to know more about the characteristics of bipolar disorder.

Weight loss: Some of the foods which give you carbs are also rich in fibre. So giving up carbs may also reduce your fibre intake, which can result in constipation and several other digestion problems. Read here to know other reasons why carbs are important for you.

US President Donald Trump is being treated for COVID-19 with a steroid that is recommended for severe cases of the illness and that comes with risks of serious side effects, including mood swings, aggression and confusion.

Diet choice for weight loss: Sustainable diets may not offer weight loss benefits in the short term. However, they begin showing improvement in health almost instantly. Here's what you need to know about them.

PMS symptoms: Black raisins and soaked almonds can help in easing common PMS symptoms like bloating, consipation and mood swings. Read here to know more.

Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.

Before the diagnosis, Jana Nelson thought of herself as a "very knowledgeable person" since she had studied psychology.

Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.

All you need to do is wisely include the right kind of nutrients in your diet to stay active and let your hormones function properly.

Do you crave chips or salted crackers in the days leading upto your period? This article is for you.

Pineapple is rich in tryptophan and can help in boosting levels of serotonin in the brain.

There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones.

Nutritionist Nmami Agarwal shares a post on Instagram highlighting the connection between mood swings and nutrition.

The party season is in full swing and Hina Khan with her sequined blue jumpsuit has a hand to play

Kareena Kapoor posted a video of Taimur chilling on a swing

World Bipolar Day is observed on 30th March each year. The day tries to create awareness about this condition. Read here to know more about the characteristics of bipolar disorder.

Weight loss: Some of the foods which give you carbs are also rich in fibre. So giving up carbs may also reduce your fibre intake, which can result in constipation and several other digestion problems. Read here to know other reasons why carbs are important for you.

US President Donald Trump is being treated for COVID-19 with a steroid that is recommended for severe cases of the illness and that comes with risks of serious side effects, including mood swings, aggression and confusion.

Diet choice for weight loss: Sustainable diets may not offer weight loss benefits in the short term. However, they begin showing improvement in health almost instantly. Here's what you need to know about them.

PMS symptoms: Black raisins and soaked almonds can help in easing common PMS symptoms like bloating, consipation and mood swings. Read here to know more.