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Nutritionist List Foods That Can Help Manage Anxiety, Poor Focus And Low Mood
Nutritionist Nmami Agarwal recommends foods to eat when you are struggling with anxiety, poor focus or fatigue.
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Cycling And Brain Health: A Review Finds It May Sharpen The Mind
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
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5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
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How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
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7 Quick Exercises That Keep You Energised Through The Day
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
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7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
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Cold Brew For Summer? 6 Health Benefits Of This Refreshing Beverage
Summer often leaves you feeling sluggish, sleepy, or mentally foggy. Cold brew contains caffeine leads to a clearer, steadier level of alertness and concentration.
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Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
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Can GABA Tea Help With Hangovers And Reduce Stress? Here's What We Know
GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global wellness conversations
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Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
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Rap, Spoofs And Satire: How Campaign Songs Shaped Kerala's Electoral Mood
In Kerala's political theatre, the microphone can be as powerful as the manifesto
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
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8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
-
Nutritionist List Foods That Can Help Manage Anxiety, Poor Focus And Low Mood
Nutritionist Nmami Agarwal recommends foods to eat when you are struggling with anxiety, poor focus or fatigue.
-
Cycling And Brain Health: A Review Finds It May Sharpen The Mind
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
7 Quick Exercises That Keep You Energised Through The Day
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Cold Brew For Summer? 6 Health Benefits Of This Refreshing Beverage
Summer often leaves you feeling sluggish, sleepy, or mentally foggy. Cold brew contains caffeine leads to a clearer, steadier level of alertness and concentration.
-
Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
Can GABA Tea Help With Hangovers And Reduce Stress? Here's What We Know
GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global wellness conversations
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
Rap, Spoofs And Satire: How Campaign Songs Shaped Kerala's Electoral Mood
In Kerala's political theatre, the microphone can be as powerful as the manifesto
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
