Modest Reductions
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New Study Says 30 Minutes of Exercise a Day is Not Enough
If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for your heart, you're in for some disappointing news.
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"No added salt diet" reduces BP
Simply avoiding pre-salted foods and not adding salt to foods can result in a modest, but statistically significant reduction in blood pressure.
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Calcium curbs risk of colon polyps
Daily calcium supplementation protects against colon polyps, particularly the advanced type that go on to become cancer. Calcium supplementation has been tied to a modest reduction in the overall risk of pre-cancerous polyps. However, few studies have examined the effect of calcium on the risk of different types of (colon) lesions.
-
New Study Says 30 Minutes of Exercise a Day is Not Enough
If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for your heart, you're in for some disappointing news.
-
"No added salt diet" reduces BP
Simply avoiding pre-salted foods and not adding salt to foods can result in a modest, but statistically significant reduction in blood pressure.
-
Calcium curbs risk of colon polyps
Daily calcium supplementation protects against colon polyps, particularly the advanced type that go on to become cancer. Calcium supplementation has been tied to a modest reduction in the overall risk of pre-cancerous polyps. However, few studies have examined the effect of calcium on the risk of different types of (colon) lesions.
