Mindfulness Practices
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Indian Techie Lists 4 Biggest Cultural Shocks After Moving To Singapore: "Millionaires Take The Metro"
Aman observed that Singaporeans strictly "mind their own business," with no unsolicited check-ins from neighbours.
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5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
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Malaika Arora's Dual Yoga Practice Sets New Seasonal Fitness Trend
Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga
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Kerala Vs Bali: Which Wellness Escape Actually Works Better
Wellness tourism has grown rapidly as more travellers seek experiences that restore the mind and body rather than provide passive relaxation.
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Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them
It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
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7 Japanese Etiquette Rules Tourists Should Know Before Visiting
Japan Etiquette Rules: Japan does not expect visitors to know everything instantly, but sincerity matters. Even small gestures of good manners can help you feel more included, welcomed and at ease throughout your travels.
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Why More Indians Are Starting Their Day With Ghee, Honey And Herbal Drinks
The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, nourishment, and mindfulness, Indians are rediscovering ancient wisdom
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How To Prepare For US Tourist Visa Interview: 6 Crucial Points To Keep In Mind
US Tourist Visa Interview: From organising paperwork to answering questions clearly, small steps can leave a strong impression.
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6 Things You Are Doing Wrong With Your Mixer Grinder And How To Correct Them
A mixer grinder can last in your kitchen for years, but only if you use it correctly. Here are simple tips to keep in mind every time you use it at home.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
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Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Deepika Padukone's Personal Goal That She Practices Daily Is To "Always To Be At Peace Of Mind"
In an event, Deepika Padukone opens up on her personal goal that she practices every day
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Indian Techie Lists 4 Biggest Cultural Shocks After Moving To Singapore: "Millionaires Take The Metro"
Aman observed that Singaporeans strictly "mind their own business," with no unsolicited check-ins from neighbours.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
-
Malaika Arora's Dual Yoga Practice Sets New Seasonal Fitness Trend
Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly transitioned from Vinyasa Yoga to Sivananda Yoga
-
Kerala Vs Bali: Which Wellness Escape Actually Works Better
Wellness tourism has grown rapidly as more travellers seek experiences that restore the mind and body rather than provide passive relaxation.
-
Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them
It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
-
7 Japanese Etiquette Rules Tourists Should Know Before Visiting
Japan Etiquette Rules: Japan does not expect visitors to know everything instantly, but sincerity matters. Even small gestures of good manners can help you feel more included, welcomed and at ease throughout your travels.
-
Why More Indians Are Starting Their Day With Ghee, Honey And Herbal Drinks
The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, nourishment, and mindfulness, Indians are rediscovering ancient wisdom
-
How To Prepare For US Tourist Visa Interview: 6 Crucial Points To Keep In Mind
US Tourist Visa Interview: From organising paperwork to answering questions clearly, small steps can leave a strong impression.
-
6 Things You Are Doing Wrong With Your Mixer Grinder And How To Correct Them
A mixer grinder can last in your kitchen for years, but only if you use it correctly. Here are simple tips to keep in mind every time you use it at home.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
-
Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Deepika Padukone's Personal Goal That She Practices Daily Is To "Always To Be At Peace Of Mind"
In an event, Deepika Padukone opens up on her personal goal that she practices every day
