Mindful Eating Digestion
-
{
- All
- News
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
www.ndtv.com
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
www.ndtv.com
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
- Tuesday May 19, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
www.ndtv.com
-
Why Eating With Your Hands Changes How Your Body Digests Glucose
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
-
www.ndtv.com
-
Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
- Wednesday April 29, 2026
- Health | Written by Rupashi Chhabra
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
-
www.ndtv.com
-
Holi 2026: Experts Explain How Festive Indulgence Impacts Digestion, Share Tips
- Friday March 6, 2026
- Health | Written by Shreya Goswami
Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.
-
www.ndtv.com
-
Holi And Nutrition: Simple Diet Tips Everyone Can Follow For A Healthier Celebration
- Saturday February 28, 2026
- Health | Written by Sambhav Kumar
Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as physical activity.
-
www.ndtv.com
-
3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
- Thursday February 12, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
-
www.ndtv.com
-
What Happens When You Eat Too Many Pumpkin Seeds
- Thursday April 2, 2026
- Written by Vaishali Kapila
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
food.ndtv.com
-
Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
- Friday January 9, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
food.ndtv.com
-
6 Healthy South Indian Dinner Ideas Under 300 Calories
- Tuesday December 9, 2025
- Nikita Nikhil
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
-
food.ndtv.com
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
- Tuesday September 23, 2025
- Health | Written by Shreya Goswami
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
www.ndtv.com
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
- Sunday August 31, 2025
- Health | Written by Shreya Goswami
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
www.ndtv.com
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
- Tuesday August 5, 2025
- Neha Grover
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
food.ndtv.com
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
- Tuesday July 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
food.ndtv.com
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
www.ndtv.com
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
www.ndtv.com
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
- Tuesday May 19, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
www.ndtv.com
-
Why Eating With Your Hands Changes How Your Body Digests Glucose
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
-
www.ndtv.com
-
Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
- Wednesday April 29, 2026
- Health | Written by Rupashi Chhabra
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
-
www.ndtv.com
-
Holi 2026: Experts Explain How Festive Indulgence Impacts Digestion, Share Tips
- Friday March 6, 2026
- Health | Written by Shreya Goswami
Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.
-
www.ndtv.com
-
Holi And Nutrition: Simple Diet Tips Everyone Can Follow For A Healthier Celebration
- Saturday February 28, 2026
- Health | Written by Sambhav Kumar
Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as physical activity.
-
www.ndtv.com
-
3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
- Thursday February 12, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
-
www.ndtv.com
-
What Happens When You Eat Too Many Pumpkin Seeds
- Thursday April 2, 2026
- Written by Vaishali Kapila
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
food.ndtv.com
-
Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
- Friday January 9, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
food.ndtv.com
-
6 Healthy South Indian Dinner Ideas Under 300 Calories
- Tuesday December 9, 2025
- Nikita Nikhil
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
-
food.ndtv.com
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
- Tuesday September 23, 2025
- Health | Written by Shreya Goswami
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
www.ndtv.com
-
Sunday Health Reset: Mindful Eating Rituals To Kickstart The Week
- Sunday August 31, 2025
- Health | Written by Shreya Goswami
Sundays are not about dieting, guilt, or chasing wellness trends. They're about small, joyful rituals that ripple into your week.
-
www.ndtv.com
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
- Tuesday August 5, 2025
- Neha Grover
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
food.ndtv.com
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
- Tuesday July 29, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
food.ndtv.com