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From Scattered To Centered: Expert Shares Yogic Shifts To Unlock Sustainable Productivity
True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.
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Assam Assembly Elections Could Be Held In A Single Phase: Poll Body
The Election Commission of India (ECI) on Wednesday indicated that the upcoming Assam Assembly elections could be conducted in a single phase, keeping in mind the convenience of voters and prevailing local conditions.
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3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
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Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
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Stressed About Final Exams? 10 Tips For Students To Stay Calm
High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
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Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
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Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Anxiety is your body and mind’s natural response to stress or perceived danger.
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Want 10 Per Cent Of Tonight's Tickets: Novak Djokovic After Thrilling Win Over Jannik Sinner
By the time Novak Djokovic finally turned up to face the microphones at Rod Laver Arena, the clock had crept past 2 a.m., his body was clearly running on fumes, and yet his mind was buzzing.
-
From Scattered To Centered: Expert Shares Yogic Shifts To Unlock Sustainable Productivity
True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.
-
Assam Assembly Elections Could Be Held In A Single Phase: Poll Body
The Election Commission of India (ECI) on Wednesday indicated that the upcoming Assam Assembly elections could be conducted in a single phase, keeping in mind the convenience of voters and prevailing local conditions.
-
3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
-
Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
-
Stressed About Final Exams? 10 Tips For Students To Stay Calm
High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
-
Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Anxiety is your body and mind’s natural response to stress or perceived danger.
-
Want 10 Per Cent Of Tonight's Tickets: Novak Djokovic After Thrilling Win Over Jannik Sinner
By the time Novak Djokovic finally turned up to face the microphones at Rod Laver Arena, the clock had crept past 2 a.m., his body was clearly running on fumes, and yet his mind was buzzing.
