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The Sleep-Stress Connection: Doctor Reveals India's Overlooked Diabetes Trigger
Restlessness at night or a mind that never switches off can slowly disturb the body's natural sugar control.
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November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
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How Drinking A Cup Of Ginger Tea Every Night Can Transform Your Sleep
From soothing your body to calming your mind, ginger tea can set the stage for a deeper, more restful sleep.
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Think Bajra Roti Is Boring? These 7 Pairings Will Change Your Mind
Bajra roti is dense, slightly coarse and not as soft as wheat rotis or fluffy naans. What it really needs is the right company: a dish that adds moisture, spice, tang or comfort.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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The Mental And Physical Health Benefits Of Pre-Diwali Decluttering: A Deep Clean For Mind And Body
Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.
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Why Walking Backward Is The Surprising New Way To Train Your Body And Mind
Backward walking, also known as retro walking or reverse walking, introduces variety into a routine
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Trying To Quit Smoking? This Ayurvedic Infused Water May Support Your Journey
Nutritionist Shweta Shah shares an Ayurvedic infused water with Tulsi, mulethi, and butterfly pea flower that may support your body and calm the mind while quitting smoking - a gentle, natural aid, not a cure.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
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Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
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6 Easy And Healthy Veg Soup Recipes For Monsoon Diet
Monsoon Diet: Soups are a great way to boost your intake of vitamins, minerals, and antioxidants in the rainy season. Here are some healthy veg soup recipes to try.
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'Someone Show Prithvi Shaw...": England Great's Big Take On Sarfaraz Khan's Weight Loss
Ignored Indian cricket team batter Sarfaraz Khan stunned everyone with his transformation by shedding 17 kgs of body weight.
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Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
-
10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
-
The Sleep-Stress Connection: Doctor Reveals India's Overlooked Diabetes Trigger
Restlessness at night or a mind that never switches off can slowly disturb the body's natural sugar control.
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
How Drinking A Cup Of Ginger Tea Every Night Can Transform Your Sleep
From soothing your body to calming your mind, ginger tea can set the stage for a deeper, more restful sleep.
-
Think Bajra Roti Is Boring? These 7 Pairings Will Change Your Mind
Bajra roti is dense, slightly coarse and not as soft as wheat rotis or fluffy naans. What it really needs is the right company: a dish that adds moisture, spice, tang or comfort.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
The Mental And Physical Health Benefits Of Pre-Diwali Decluttering: A Deep Clean For Mind And Body
Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.
-
Why Walking Backward Is The Surprising New Way To Train Your Body And Mind
Backward walking, also known as retro walking or reverse walking, introduces variety into a routine
-
Trying To Quit Smoking? This Ayurvedic Infused Water May Support Your Journey
Nutritionist Shweta Shah shares an Ayurvedic infused water with Tulsi, mulethi, and butterfly pea flower that may support your body and calm the mind while quitting smoking - a gentle, natural aid, not a cure.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
-
6 Easy And Healthy Veg Soup Recipes For Monsoon Diet
Monsoon Diet: Soups are a great way to boost your intake of vitamins, minerals, and antioxidants in the rainy season. Here are some healthy veg soup recipes to try.
-
'Someone Show Prithvi Shaw...": England Great's Big Take On Sarfaraz Khan's Weight Loss
Ignored Indian cricket team batter Sarfaraz Khan stunned everyone with his transformation by shedding 17 kgs of body weight.
-
Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
-
10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
