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10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
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9 Luxury Wellness Retreats Around The World From The Maldives To Thailand, For Your Mind And Body
This Global Wellness Week, explore these wellness retreats around the globe to heal and relax
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Bloating To Brain Fog: How Menopause Affects Women's Mind And Bodies
Menopause can cause bloating, acidity and gastric changes in the body.
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Post-Holi Detox: 6 Luxe Wellness Therapies To Refresh Your Body And Mind
Holi is about joy and letting loose, but your body deserves a little TLC after the celebrations.
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Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
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Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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How To Spot The Signs Of Poor Gut Health
Here are ten signs of poor gut health and causes of unhealthy gut.
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Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
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Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both
Kareena Kapoor made sure to train her mind and body during a workout with fitness trainer Namrata Purohit
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New Year's Resolutions For Mental Health
Mental Health New Year Resolutions: These resolutions help cultivate a stronger, more balanced mind and body connection, empowering individuals to handle life's challenges effectively.
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Start 2025 Right: Simple Detox Tips After New Year's Eve Celebrations
Easy detox tips to help you recover and recharge after New Years Eve, giving your body and mind a fresh start for the year ahead.
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Visit These 4 Wellness Centres In Mumbai To End 2024 On A Relaxing Note
Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the New Year
-
10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
-
9 Luxury Wellness Retreats Around The World From The Maldives To Thailand, For Your Mind And Body
This Global Wellness Week, explore these wellness retreats around the globe to heal and relax
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Bloating To Brain Fog: How Menopause Affects Women's Mind And Bodies
Menopause can cause bloating, acidity and gastric changes in the body.
-
Post-Holi Detox: 6 Luxe Wellness Therapies To Refresh Your Body And Mind
Holi is about joy and letting loose, but your body deserves a little TLC after the celebrations.
-
Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
-
Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
How To Spot The Signs Of Poor Gut Health
Here are ten signs of poor gut health and causes of unhealthy gut.
-
Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
-
Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both
Kareena Kapoor made sure to train her mind and body during a workout with fitness trainer Namrata Purohit
-
New Year's Resolutions For Mental Health
Mental Health New Year Resolutions: These resolutions help cultivate a stronger, more balanced mind and body connection, empowering individuals to handle life's challenges effectively.
-
Start 2025 Right: Simple Detox Tips After New Year's Eve Celebrations
Easy detox tips to help you recover and recharge after New Years Eve, giving your body and mind a fresh start for the year ahead.
-
Visit These 4 Wellness Centres In Mumbai To End 2024 On A Relaxing Note
Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the New Year
