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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
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Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
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6 Easy And Healthy Veg Soup Recipes For Monsoon Diet
Monsoon Diet: Soups are a great way to boost your intake of vitamins, minerals, and antioxidants in the rainy season. Here are some healthy veg soup recipes to try.
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'Someone Show Prithvi Shaw...": England Great's Big Take On Sarfaraz Khan's Weight Loss
Ignored Indian cricket team batter Sarfaraz Khan stunned everyone with his transformation by shedding 17 kgs of body weight.
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Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
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10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
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9 Luxury Wellness Retreats Around The World From The Maldives To Thailand, For Your Mind And Body
This Global Wellness Week, explore these wellness retreats around the globe to heal and relax
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Bloating To Brain Fog: How Menopause Affects Women's Mind And Bodies
Menopause can cause bloating, acidity and gastric changes in the body.
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Post-Holi Detox: 6 Luxe Wellness Therapies To Refresh Your Body And Mind
Holi is about joy and letting loose, but your body deserves a little TLC after the celebrations.
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Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
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Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Planning A Wellness Retreat In India? These 7 Destinations Are Worth The Journey
Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.
-
6 Easy And Healthy Veg Soup Recipes For Monsoon Diet
Monsoon Diet: Soups are a great way to boost your intake of vitamins, minerals, and antioxidants in the rainy season. Here are some healthy veg soup recipes to try.
-
'Someone Show Prithvi Shaw...": England Great's Big Take On Sarfaraz Khan's Weight Loss
Ignored Indian cricket team batter Sarfaraz Khan stunned everyone with his transformation by shedding 17 kgs of body weight.
-
Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
-
10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
-
9 Luxury Wellness Retreats Around The World From The Maldives To Thailand, For Your Mind And Body
This Global Wellness Week, explore these wellness retreats around the globe to heal and relax
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Bloating To Brain Fog: How Menopause Affects Women's Mind And Bodies
Menopause can cause bloating, acidity and gastric changes in the body.
-
Post-Holi Detox: 6 Luxe Wellness Therapies To Refresh Your Body And Mind
Holi is about joy and letting loose, but your body deserves a little TLC after the celebrations.
-
Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
-
Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
