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Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
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Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
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"I Couldn't Sit To Feed My Baby": Breastfeeding Journey Of A C-Section Mother
Breastfeeding creates a unique bond between the mother and her baby. However, it's not without challenges like latching issues, discomfort, or concerns about milk supply. Right support and awareness can help new mothers navigate these hurdles.
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Better Than Haldi Doodh? Punjabi Sheera Is An Ultimate Monsoon Immunity Drink
Punjabi Sheera is often compared to a desi-style semi-thick soup, loaded with warming ingredients like gram flour, almonds, turmeric, saffron, cardamom, and black pepper. Each component brings its own health benefits.
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US Mother Of Five Earns Rs 87,000 Monthly Selling Breast Milk
Emily Enger is an oversupplier, which means she sometimes pumps 80-100 extra ounces daily. To date, she has sold thousands of ounces of breastmilk to her clients.
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How To Make Matcha Tea At Home: Step-By-Step Guide For Beginners
If you have been wanting to join the matcha bandwagon without spending tons, heres how you can easily make matcha tea at home.
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What Is A2 Ghee And Why Are People Calling It A Superfood
A2 Ghee Benefits: Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.
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Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
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Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed
This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.
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Here's Why You Must Add Soy To Your Daily Diet
In this article, we discuss the many benefits of adding soy products to your diet.
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World Milk Day 2025: Untold Benefits Of Milk We All Should Know
On this World Milk Day 2025, let's go beyond the basics and appreciate milk for its many hidden benefits.
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Why Coconut Milk Is A Perfect Dairy-Free Alternative For Cold Coffee
If you love your coffee chilled, adding coconut milk to your daily coffee routine will leave you asking for more.
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Avoid Eating These Healthy Foods Together For Better Health
Read on we share a list of healthy foods you should avoid eating together for better health.
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5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
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5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
-
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
-
"I Couldn't Sit To Feed My Baby": Breastfeeding Journey Of A C-Section Mother
Breastfeeding creates a unique bond between the mother and her baby. However, it's not without challenges like latching issues, discomfort, or concerns about milk supply. Right support and awareness can help new mothers navigate these hurdles.
-
Better Than Haldi Doodh? Punjabi Sheera Is An Ultimate Monsoon Immunity Drink
Punjabi Sheera is often compared to a desi-style semi-thick soup, loaded with warming ingredients like gram flour, almonds, turmeric, saffron, cardamom, and black pepper. Each component brings its own health benefits.
-
US Mother Of Five Earns Rs 87,000 Monthly Selling Breast Milk
Emily Enger is an oversupplier, which means she sometimes pumps 80-100 extra ounces daily. To date, she has sold thousands of ounces of breastmilk to her clients.
-
How To Make Matcha Tea At Home: Step-By-Step Guide For Beginners
If you have been wanting to join the matcha bandwagon without spending tons, heres how you can easily make matcha tea at home.
-
What Is A2 Ghee And Why Are People Calling It A Superfood
A2 Ghee Benefits: Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.
-
Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
-
Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed
This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.
-
Here's Why You Must Add Soy To Your Daily Diet
In this article, we discuss the many benefits of adding soy products to your diet.
-
World Milk Day 2025: Untold Benefits Of Milk We All Should Know
On this World Milk Day 2025, let's go beyond the basics and appreciate milk for its many hidden benefits.
-
Why Coconut Milk Is A Perfect Dairy-Free Alternative For Cold Coffee
If you love your coffee chilled, adding coconut milk to your daily coffee routine will leave you asking for more.
-
Avoid Eating These Healthy Foods Together For Better Health
Read on we share a list of healthy foods you should avoid eating together for better health.
-
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
-
5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
