Mental Health Matters
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Long-Term Exposure To Particulate Matter Components Like PM 2.5 Can Raise Depression Risk: Study
Long-term exposure to specific particulate matter components, such as PM2.5, including sulphate, ammonium, elemental carbon, and soil dust, can increase the risk of mental health issues like depression, according to a study.
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New Study Shows Most Instagram Use Is Habit, Not Addiction: Why The Difference Matters
New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not showing clinical signs of dependency.
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Pressure To Perform: Expert Shares How Masculinity Impacts Mental Health
Studies indicate that only 50% of Indian men feel comfortable seeking help from a mental-health professional, underscoring how deeply stigma, self-reliance, and societal expectations continue to limit men's willingness to reach out for support.
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Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Protecting Your Health In Emotionally Abusive Relationships: Why Boundaries Matter
Nutritionist Anjali Mukerjee says protecting mental and physical health is vital for survivors of emotional abuse.
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PCOS Beyond Hormones: Doctor Explains Why Mental Health Matters Too
Dr. Isha Wadhawan of Fortis Faridabad explains why focusing only on hormonal symptoms misses much of the picture and why India needs a holistic, multidimensional approach.
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Nutritionist Explains Why Fixing Your Periods And Refilling Nutrients Matter
Nutritionist Rashi Chowdhary shares a clip of Rachel from Friends on Instagram, highlighting the importance of reclaiming control over life.
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Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
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Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
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Alone On A Trip And Not Loving It? These 7 Small Habits Can Fix That
Travelling alone just means turning the ordinary into something a little more magical. Here is your simple guide to making yourself feel like the main character, no matter where in the world you are headed.
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National Cancer Awareness Day 2024: Mind Matters in Cancer Care; I Feel Therefore I Am
National Cancer Awareness Day, observed on November 7 each year, aims to raise awareness about cancer prevention, early detection, and treatment.
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Welfare Of Child Paramount While Deciding Custody Matters: Bombay High Court
Welfare of a child includes both physical and mental well-being, health, comfort and overall social and moral development, the Bombay High Court has said while upholding a family court's order handing over the interim custody of a girl to her mother.
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Deepika Padukone Reacts To Dwayne Johnson's "Didn't Know What Depression Was" Statement
Reacting to it, Deepika wrote, "Mental health matters"
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Nirav Modi's Mental Health Argument Against Extradition Debunked In Court
Testimonies by two psychiatric experts during final hearings in the Nirav Modi extradition matter before the High Court of Justice in London were crucial in debunking his poor psychological state argument and clinching the case for India.
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Long-Term Exposure To Particulate Matter Components Like PM 2.5 Can Raise Depression Risk: Study
Long-term exposure to specific particulate matter components, such as PM2.5, including sulphate, ammonium, elemental carbon, and soil dust, can increase the risk of mental health issues like depression, according to a study.
-
New Study Shows Most Instagram Use Is Habit, Not Addiction: Why The Difference Matters
New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not showing clinical signs of dependency.
-
Pressure To Perform: Expert Shares How Masculinity Impacts Mental Health
Studies indicate that only 50% of Indian men feel comfortable seeking help from a mental-health professional, underscoring how deeply stigma, self-reliance, and societal expectations continue to limit men's willingness to reach out for support.
-
Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Protecting Your Health In Emotionally Abusive Relationships: Why Boundaries Matter
Nutritionist Anjali Mukerjee says protecting mental and physical health is vital for survivors of emotional abuse.
-
PCOS Beyond Hormones: Doctor Explains Why Mental Health Matters Too
Dr. Isha Wadhawan of Fortis Faridabad explains why focusing only on hormonal symptoms misses much of the picture and why India needs a holistic, multidimensional approach.
-
Nutritionist Explains Why Fixing Your Periods And Refilling Nutrients Matter
Nutritionist Rashi Chowdhary shares a clip of Rachel from Friends on Instagram, highlighting the importance of reclaiming control over life.
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
-
Alone On A Trip And Not Loving It? These 7 Small Habits Can Fix That
Travelling alone just means turning the ordinary into something a little more magical. Here is your simple guide to making yourself feel like the main character, no matter where in the world you are headed.
-
National Cancer Awareness Day 2024: Mind Matters in Cancer Care; I Feel Therefore I Am
National Cancer Awareness Day, observed on November 7 each year, aims to raise awareness about cancer prevention, early detection, and treatment.
-
Welfare Of Child Paramount While Deciding Custody Matters: Bombay High Court
Welfare of a child includes both physical and mental well-being, health, comfort and overall social and moral development, the Bombay High Court has said while upholding a family court's order handing over the interim custody of a girl to her mother.
-
Deepika Padukone Reacts To Dwayne Johnson's "Didn't Know What Depression Was" Statement
Reacting to it, Deepika wrote, "Mental health matters"
-
Nirav Modi's Mental Health Argument Against Extradition Debunked In Court
Testimonies by two psychiatric experts during final hearings in the Nirav Modi extradition matter before the High Court of Justice in London were crucial in debunking his poor psychological state argument and clinching the case for India.
