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Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
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What Is Four Burner Theory, The Viral Concept That Reveals Why Careers Cost Marriages
The Four Burner Theory reminds us that energy is limited, seasons change, and intentional focus matters more than doing everything at once
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
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Long-Term Exposure To Particulate Matter Components Like PM 2.5 Can Raise Depression Risk: Study
Long-term exposure to specific particulate matter components, such as PM2.5, including sulphate, ammonium, elemental carbon, and soil dust, can increase the risk of mental health issues like depression, according to a study.
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New Study Shows Most Instagram Use Is Habit, Not Addiction: Why The Difference Matters
New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not showing clinical signs of dependency.
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Pressure To Perform: Expert Shares How Masculinity Impacts Mental Health
Studies indicate that only 50% of Indian men feel comfortable seeking help from a mental-health professional, underscoring how deeply stigma, self-reliance, and societal expectations continue to limit men's willingness to reach out for support.
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Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Protecting Your Health In Emotionally Abusive Relationships: Why Boundaries Matter
Nutritionist Anjali Mukerjee says protecting mental and physical health is vital for survivors of emotional abuse.
-
Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
-
What Is Four Burner Theory, The Viral Concept That Reveals Why Careers Cost Marriages
The Four Burner Theory reminds us that energy is limited, seasons change, and intentional focus matters more than doing everything at once
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
-
Long-Term Exposure To Particulate Matter Components Like PM 2.5 Can Raise Depression Risk: Study
Long-term exposure to specific particulate matter components, such as PM2.5, including sulphate, ammonium, elemental carbon, and soil dust, can increase the risk of mental health issues like depression, according to a study.
-
New Study Shows Most Instagram Use Is Habit, Not Addiction: Why The Difference Matters
New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not showing clinical signs of dependency.
-
Pressure To Perform: Expert Shares How Masculinity Impacts Mental Health
Studies indicate that only 50% of Indian men feel comfortable seeking help from a mental-health professional, underscoring how deeply stigma, self-reliance, and societal expectations continue to limit men's willingness to reach out for support.
-
Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Protecting Your Health In Emotionally Abusive Relationships: Why Boundaries Matter
Nutritionist Anjali Mukerjee says protecting mental and physical health is vital for survivors of emotional abuse.
