Mental Health Matters
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Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
- Saturday April 25, 2026
- Health | Written by Debosmita Ghosh
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
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www.ndtv.com
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How 7 Days Of Deep Meditation Can 'Rewire' Your Brain: Study
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.
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www.ndtv.com
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Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
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www.ndtv.com
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The Long-Term Impacts Of Depression Explained: How Everything From Physical Health To Metabolism Bears The Brunt
- Tuesday March 10, 2026
- Health | Written by Rupashi Chhabra
Here are the long-term impacts of depression and why knowing the signs and symptoms matter for awareness.
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www.ndtv.com
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Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
- Wednesday February 18, 2026
- Health | Written by Rupashi Chhabra
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
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www.ndtv.com
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What Is Four Burner Theory, The Viral Concept That Reveals Why Careers Cost Marriages
- Monday February 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The Four Burner Theory reminds us that energy is limited, seasons change, and intentional focus matters more than doing everything at once
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www.ndtv.com/lifestyle
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
- Friday February 13, 2026
- Health | Written by Sambhav Kumar
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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www.ndtv.com
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Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
- Wednesday February 11, 2026
- Health | Written by Shreya Goswami
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
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www.ndtv.com
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Long-Term Exposure To Particulate Matter Components Like PM 2.5 Can Raise Depression Risk: Study
- Thursday December 25, 2025
- Health | Indo-Asian News Service
Long-term exposure to specific particulate matter components, such as PM2.5, including sulphate, ammonium, elemental carbon, and soil dust, can increase the risk of mental health issues like depression, according to a study.
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www.ndtv.com
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New Study Shows Most Instagram Use Is Habit, Not Addiction: Why The Difference Matters
- Friday November 28, 2025
- Health | Written by Shreya Goswami
New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not showing clinical signs of dependency.
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www.ndtv.com
-
Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
- Saturday April 25, 2026
- Health | Written by Debosmita Ghosh
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
-
www.ndtv.com
-
How 7 Days Of Deep Meditation Can 'Rewire' Your Brain: Study
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.
-
www.ndtv.com
-
Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
www.ndtv.com
-
The Long-Term Impacts Of Depression Explained: How Everything From Physical Health To Metabolism Bears The Brunt
- Tuesday March 10, 2026
- Health | Written by Rupashi Chhabra
Here are the long-term impacts of depression and why knowing the signs and symptoms matter for awareness.
-
www.ndtv.com
-
Intermittent Fasting Has No Impact On How Your Brain Functions, Major Review Finds
- Wednesday February 18, 2026
- Health | Written by Rupashi Chhabra
A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain function. Here is why it matters and how it should inform your choice to fast.
-
www.ndtv.com
-
What Is Four Burner Theory, The Viral Concept That Reveals Why Careers Cost Marriages
- Monday February 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The Four Burner Theory reminds us that energy is limited, seasons change, and intentional focus matters more than doing everything at once
-
www.ndtv.com/lifestyle
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
- Friday February 13, 2026
- Health | Written by Sambhav Kumar
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
www.ndtv.com
-
Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
- Wednesday February 11, 2026
- Health | Written by Shreya Goswami
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
-
www.ndtv.com
-
Long-Term Exposure To Particulate Matter Components Like PM 2.5 Can Raise Depression Risk: Study
- Thursday December 25, 2025
- Health | Indo-Asian News Service
Long-term exposure to specific particulate matter components, such as PM2.5, including sulphate, ammonium, elemental carbon, and soil dust, can increase the risk of mental health issues like depression, according to a study.
-
www.ndtv.com
-
New Study Shows Most Instagram Use Is Habit, Not Addiction: Why The Difference Matters
- Friday November 28, 2025
- Health | Written by Shreya Goswami
New research finds that most Instagram users who think they are "addicted" are actually just stuck in habitual scrolling, not showing clinical signs of dependency.
-
www.ndtv.com