Mental Health Benefits
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The Mental And Physical Health Benefits Of Pre-Diwali Decluttering: A Deep Clean For Mind And Body
Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.
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Could Social Belonging Slow Ageing And Inflammation? Study Says Yes
New research suggests that a sense of belonging and sustained social support might leave molecular footprints on our bodies, slowing down biological ageing and lowering systemic inflammation.
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Here's What Your Morning Routine Needs To Stay Energised Throughout The Day
Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.
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Breast Cancer Awareness Month 2025: Why Women Avoid Breast Screening And How Diagnostics Can Help
Breast Cancer Awareness Month 2025: Breast cancer has now surpassed cervical cancer to become the most common cancer among Indian women, with nearly 230,000 new cases every year.
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"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
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This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
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Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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5 Amazing Benefits Of Drinking Lemon Water Every Morning For A Month
Drinking lemon water every morning for a month can help you experience some amazing benefits firsthand, like glowing skin and sharper mental clarity.
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Why PM Modi's 75th Birthday Is Also A Celebration Of Yoga's Global Rise
In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.
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US Woman Reveals How Love For Matcha Made Her Sick: "Increased Fatigue, Itchiness"
The woman documented her experience in a video and shared it on social media. The video gained huge traction.
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Feeling Stuck In Life? How Travel Can Help You Break Free
If you are looking for a way to get up and set yourself free, read on to know how travel can help you shake off the ordinary and find new meaning in your life.
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
-
The Mental And Physical Health Benefits Of Pre-Diwali Decluttering: A Deep Clean For Mind And Body
Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.
-
Could Social Belonging Slow Ageing And Inflammation? Study Says Yes
New research suggests that a sense of belonging and sustained social support might leave molecular footprints on our bodies, slowing down biological ageing and lowering systemic inflammation.
-
Here's What Your Morning Routine Needs To Stay Energised Throughout The Day
Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.
-
Breast Cancer Awareness Month 2025: Why Women Avoid Breast Screening And How Diagnostics Can Help
Breast Cancer Awareness Month 2025: Breast cancer has now surpassed cervical cancer to become the most common cancer among Indian women, with nearly 230,000 new cases every year.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
-
Not Drinking Enough Water Can Spike Your Stress Hormone, Study Finds: Why Hydration Matters
A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
5 Amazing Benefits Of Drinking Lemon Water Every Morning For A Month
Drinking lemon water every morning for a month can help you experience some amazing benefits firsthand, like glowing skin and sharper mental clarity.
-
Why PM Modi's 75th Birthday Is Also A Celebration Of Yoga's Global Rise
In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.
-
US Woman Reveals How Love For Matcha Made Her Sick: "Increased Fatigue, Itchiness"
The woman documented her experience in a video and shared it on social media. The video gained huge traction.
-
Feeling Stuck In Life? How Travel Can Help You Break Free
If you are looking for a way to get up and set yourself free, read on to know how travel can help you shake off the ordinary and find new meaning in your life.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
