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Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
- Saturday January 17, 2026
- Health | Written by Debosmita Ghosh
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
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www.ndtv.com
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8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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www.ndtv.com
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
- Friday January 2, 2026
- Health | NDTV
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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www.ndtv.com
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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food.ndtv.com
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One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
- Tuesday December 30, 2025
- Health | Written by Debosmita Ghosh
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
-
www.ndtv.com
-
Can Matcha Help You Deal With Stress And Anxiety?
- Saturday December 27, 2025
- Health | Written by Rupashi Chhabra
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
-
www.ndtv.com
-
Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
- Thursday December 18, 2025
- Health | Indo-Asian News Service
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
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www.ndtv.com
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Why Adding Ghee To Your Morning Coffee Is A Great Practice Everyone's Swearing By
- Friday December 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From better digestion to improved energy, ghee coffee is worth exploring. Let us look at five ways this simple addition can boost your overall health.
-
food.ndtv.com
-
7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
- Tuesday December 9, 2025
- Health | Written by Rupashi Chhabra
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
-
www.ndtv.com
-
Coffee Consumption Could Slow Cellular Ageing In Those With Severe Mental Illness: Study
- Sunday November 30, 2025
- Health | Written by Debosmita Ghosh
A recent study found that drinking coffee slowed cellular ageing in adults with severe mental disorders (SMD). The study was published in the journal BMJ Mental Health.
-
www.ndtv.com
-
What Happens When You Drink Saffron Water Every Morning For A Month
- Wednesday November 26, 2025
- Somdatta Saha
Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.
-
food.ndtv.com
-
Walking These Many Steps Daily Can Help Delay Alzheimer's Related Memory Loss
- Friday November 7, 2025
- Health | Written by Varsha Vats
A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few as 3,000 to 5,000 steps per day can help significantly delay the onset of mental decline.
-
www.ndtv.com
-
Nature Walks Are Good, But Can City Stroll Be Just As Good? What Expert Said
- Monday November 3, 2025
- Environment | Associated Press
Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, too.
-
www.ndtv.com
-
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
- Saturday January 17, 2026
- Health | Written by Debosmita Ghosh
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
- Friday January 2, 2026
- Health | NDTV
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
www.ndtv.com
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
food.ndtv.com
-
One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
- Tuesday December 30, 2025
- Health | Written by Debosmita Ghosh
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
-
www.ndtv.com
-
Can Matcha Help You Deal With Stress And Anxiety?
- Saturday December 27, 2025
- Health | Written by Rupashi Chhabra
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
-
www.ndtv.com
-
Is High-Fat Cheese Healthy For Your Brain? Here Is What The New Study Says
- Thursday December 18, 2025
- Health | Indo-Asian News Service
While cheese is high in saturated fat and sodium and it is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.
-
www.ndtv.com
-
Why Adding Ghee To Your Morning Coffee Is A Great Practice Everyone's Swearing By
- Friday December 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From better digestion to improved energy, ghee coffee is worth exploring. Let us look at five ways this simple addition can boost your overall health.
-
food.ndtv.com
-
7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
- Tuesday December 9, 2025
- Health | Written by Rupashi Chhabra
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
-
www.ndtv.com
-
Coffee Consumption Could Slow Cellular Ageing In Those With Severe Mental Illness: Study
- Sunday November 30, 2025
- Health | Written by Debosmita Ghosh
A recent study found that drinking coffee slowed cellular ageing in adults with severe mental disorders (SMD). The study was published in the journal BMJ Mental Health.
-
www.ndtv.com
-
What Happens When You Drink Saffron Water Every Morning For A Month
- Wednesday November 26, 2025
- Somdatta Saha
Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.
-
food.ndtv.com
-
Walking These Many Steps Daily Can Help Delay Alzheimer's Related Memory Loss
- Friday November 7, 2025
- Health | Written by Varsha Vats
A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few as 3,000 to 5,000 steps per day can help significantly delay the onset of mental decline.
-
www.ndtv.com
-
Nature Walks Are Good, But Can City Stroll Be Just As Good? What Expert Said
- Monday November 3, 2025
- Environment | Associated Press
Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, too.
-
www.ndtv.com