Mental Fitness
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
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Shweta Tripathi On Her Fitness Journey: "I Feel Mentally Stronger, Confident When I Work Out"
Shweta Tripathi's Instagram feed is full of workout motivation posts besides promotional material for her upcoming projects
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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Here's How Cycling Helps Improve Overall Well-Being
Cycling enhances more than just fitness, it supports mental clarity, emotional stability, and even better sleep. Here's how regular cycling improves your overall well-being.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
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Battleground Reality Show OTT Release: Where to Watch it Online?
Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams under expert mentors. The show will be available for free, making it accessible to a wide audience. One male and one female will emerge as winners. Expect hig...
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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Farhan Akhtar Says "Ups And Downs Are Part Of The Journey" As He Recovers From Knee Surgery
Farhan Akhtar opened up about his recovery from surgery last year and how his mental health is improving with it
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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'Rohit Sharma Is Weak, Virat Kohli Only...": Ex-India Star Drops "Mentally Fit" Bombshell
Former India cricketer Surinder Khanna shared his thoughts on the omission of Karun Nair from the Champions Trophy squad despite an exceptional performer in first-class cricket.
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Top 10 Causes Of Deaths In India
This article delves into the ten leading causes of death in India, providing insights into each and highlighting the importance of addressing these health concerns.
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Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach
"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.
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Kareena Kapoor Khan On The Lifestyle Changes She Has Made In Recent Years: "I Eat Dinner At 6 PM And..."
The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves cooking with her family
-
Shweta Tripathi On Her Fitness Journey: "I Feel Mentally Stronger, Confident When I Work Out"
Shweta Tripathi's Instagram feed is full of workout motivation posts besides promotional material for her upcoming projects
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
Here's How Cycling Helps Improve Overall Well-Being
Cycling enhances more than just fitness, it supports mental clarity, emotional stability, and even better sleep. Here's how regular cycling improves your overall well-being.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
-
Battleground Reality Show OTT Release: Where to Watch it Online?
Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams under expert mentors. The show will be available for free, making it accessible to a wide audience. One male and one female will emerge as winners. Expect hig...
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
Farhan Akhtar Says "Ups And Downs Are Part Of The Journey" As He Recovers From Knee Surgery
Farhan Akhtar opened up about his recovery from surgery last year and how his mental health is improving with it
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
'Rohit Sharma Is Weak, Virat Kohli Only...": Ex-India Star Drops "Mentally Fit" Bombshell
Former India cricketer Surinder Khanna shared his thoughts on the omission of Karun Nair from the Champions Trophy squad despite an exceptional performer in first-class cricket.
-
Top 10 Causes Of Deaths In India
This article delves into the ten leading causes of death in India, providing insights into each and highlighting the importance of addressing these health concerns.
-
Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach
"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.
