Mental Fitness
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Rohit Sharma, Virat Kohli To Play In 2027 World Cup? India Coach Provides Clear Answer
Indian cricket team bowling coach Morne Morkel believes that Virat Kohli and Rohit Sharma can play in the 2027 ODI World Cup, provided they remain fit - both mentally and physically.
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What Happens When You Drink Saffron Water Every Morning For A Month
Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.
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Exclusive: "Nitish Kumar Not Mentally, Physically Fit": Prashant Kishor Doubles Down
Election strategist-turned-politician Prashant Kishor has doubled down on his charge that Nitish Kumar is not mentally and physically fit to continue as the Chief Minister.
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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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Indian Army Physical Requirements: Fitness, Vision And Health Standards Explained
Indian Army Physical Requirements: Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory during selection.
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How To Take A 'Micro' Holiday Without Using A Single Paid Leave
No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.
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Chef Vikas Khanna Reveals How A Simple Exercise Helps Him Stay Fit At 53
Vikas Khanna recently revealed that he keeps his physical and mental health in check through a structured self-care routine
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Begin Your Fitness Journey At Home With Strength Training: A Guide For Beginners
Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Rohit Sharma, Virat Kohli To Play In 2027 World Cup? India Coach Provides Clear Answer
Indian cricket team bowling coach Morne Morkel believes that Virat Kohli and Rohit Sharma can play in the 2027 ODI World Cup, provided they remain fit - both mentally and physically.
-
What Happens When You Drink Saffron Water Every Morning For A Month
Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.
-
Exclusive: "Nitish Kumar Not Mentally, Physically Fit": Prashant Kishor Doubles Down
Election strategist-turned-politician Prashant Kishor has doubled down on his charge that Nitish Kumar is not mentally and physically fit to continue as the Chief Minister.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
Indian Army Physical Requirements: Fitness, Vision And Health Standards Explained
Indian Army Physical Requirements: Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory during selection.
-
How To Take A 'Micro' Holiday Without Using A Single Paid Leave
No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.
-
Chef Vikas Khanna Reveals How A Simple Exercise Helps Him Stay Fit At 53
Vikas Khanna recently revealed that he keeps his physical and mental health in check through a structured self-care routine
