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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
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What Happens When You Drink Jaggery Milk Every Night For A Month
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
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Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
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Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep
Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.
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Melatonin For Sleep: What Are The Risks?
Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.
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Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
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5 Melatonin-Rich Foods To Eat For Better Sleep
Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.
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Melatonin Can Improve Your Memory; 8 Other Benefits Of Melatonin
Keep reading as we discuss some common benefits of having enough melatonin in the body.
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Experts Discover New Compound That May Fight Coronavirus; These Foods Are Natural Sources
Coronavirus: Melatonin, a sleep-regulating hormone, was noted as the potential prevention and treatment of COVID-19. Here are some foods that contain melatonin.
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Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades
A new study, published in the journal Scientific Reports, suggests that teens should go to be early for better grades.
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8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep
Cherry Benefits: Not many know that this delicious fruit has numerous qualities that are good for your health. So, what are these benefits of cherries?
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'Night Milk' May Be An Effective Sleep Aid: Study
Milk collected from cows at night contains high amounts of tryptophan and melatonin, supplements proven to aid sleep and reduce anxiety, a new study has claimed.
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
What Happens When You Drink Jaggery Milk Every Night For A Month
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
-
Early Puberty Causes: Sleep And Junk Food May Be To Blame, Expert Says
Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.
-
Skip Melatonin, Nutritionist Recommends These 7 Foods And Drinks For Better Sleep
Lovneet Batra has explained that these foods and drinks naturally prepare the body for sleep by calming stress hormones.
-
Melatonin For Sleep: What Are The Risks?
Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.
-
Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
-
5 Melatonin-Rich Foods To Eat For Better Sleep
Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.
-
Melatonin Can Improve Your Memory; 8 Other Benefits Of Melatonin
Keep reading as we discuss some common benefits of having enough melatonin in the body.
-
Experts Discover New Compound That May Fight Coronavirus; These Foods Are Natural Sources
Coronavirus: Melatonin, a sleep-regulating hormone, was noted as the potential prevention and treatment of COVID-19. Here are some foods that contain melatonin.
-
Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades
A new study, published in the journal Scientific Reports, suggests that teens should go to be early for better grades.
-
8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep
Cherry Benefits: Not many know that this delicious fruit has numerous qualities that are good for your health. So, what are these benefits of cherries?
-
'Night Milk' May Be An Effective Sleep Aid: Study
Milk collected from cows at night contains high amounts of tryptophan and melatonin, supplements proven to aid sleep and reduce anxiety, a new study has claimed.
