Mediterranean Diet Health Benefits
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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www.ndtv.com
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New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
- Monday April 20, 2026
- Health | Written by Rupashi Chhabra
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
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www.ndtv.com
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
- Monday March 30, 2026
- Health | Written by Varsha Vats
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
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www.ndtv.com
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8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
- Thursday January 8, 2026
- Health | Written by Rupashi Chhabra
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
-
www.ndtv.com
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Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
- Tuesday November 11, 2025
- Health | Written by Manya Singh
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
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www.ndtv.com
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Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
- Monday October 27, 2025
- Health | Written by Shreya Goswami
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
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www.ndtv.com
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Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
- Wednesday October 22, 2025
- Nikita Nikhil
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
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food.ndtv.com
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Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
- Wednesday June 11, 2025
- Health | Manya Singh
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
-
www.ndtv.com
-
How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity
- Friday January 17, 2025
- Science | Edited by Nikhil Pandey
A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.
-
www.ndtv.com
-
Include These Oils In Diet For A Warmer Winter Season
- Tuesday January 7, 2025
- Health | Aayushi Singh Chauhan
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
-
www.ndtv.com
-
Try These Calorie Restrictive Diets To Increase Lifespan
- Friday January 3, 2025
- Health | Aayushi Singh Chauhan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
www.ndtv.com
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
www.ndtv.com
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
- Monday April 20, 2026
- Health | Written by Rupashi Chhabra
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
www.ndtv.com
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
- Monday March 30, 2026
- Health | Written by Varsha Vats
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
www.ndtv.com
-
8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
- Thursday January 8, 2026
- Health | Written by Rupashi Chhabra
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
-
www.ndtv.com
-
Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
- Tuesday November 11, 2025
- Health | Written by Manya Singh
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
-
www.ndtv.com
-
Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
- Monday October 27, 2025
- Health | Written by Shreya Goswami
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
-
www.ndtv.com
-
Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
- Wednesday October 22, 2025
- Nikita Nikhil
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
-
food.ndtv.com
-
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements
- Wednesday June 11, 2025
- Health | Manya Singh
While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
-
www.ndtv.com
-
How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity
- Friday January 17, 2025
- Science | Edited by Nikhil Pandey
A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.
-
www.ndtv.com
-
Include These Oils In Diet For A Warmer Winter Season
- Tuesday January 7, 2025
- Health | Aayushi Singh Chauhan
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
-
www.ndtv.com
-
Try These Calorie Restrictive Diets To Increase Lifespan
- Friday January 3, 2025
- Health | Aayushi Singh Chauhan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
www.ndtv.com