Meditation Techniques
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The Hourly Check: Dr Jai Madaan's 10-Second Test For Inner Peace
In her new book The Inner Kingdom, astrologer Dr Jai Madaan, popularly known as 'Lady of Fortune', decodes the three Ps that rule our lives - Peace, Power and Prosperity - and why alignment of all three is the real luxury. She also shares some easy rituals to follow this festive season
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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Daily Meditation Can Slow Ageing Too
For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.
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Daily Meditation Can Slow Ageing Too
For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.
-
The Hourly Check: Dr Jai Madaan's 10-Second Test For Inner Peace
In her new book The Inner Kingdom, astrologer Dr Jai Madaan, popularly known as 'Lady of Fortune', decodes the three Ps that rule our lives - Peace, Power and Prosperity - and why alignment of all three is the real luxury. She also shares some easy rituals to follow this festive season
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
Daily Meditation Can Slow Ageing Too
For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.
-
Daily Meditation Can Slow Ageing Too
For those who do meditation regularly, here is another good news. Researchers report that apart from reducing blood pressure and heart disease risk, Transcendental Meditation technique and lifestyle changes can slow cellular death too.
