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5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
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Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Samantha Ruth Prabhu Says Meditation Helps Her Achieve "Calm And Peace" From Within
Samantha Ruth Prabhu is embracing the act of meditation as the practice has become her "anchor"
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World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
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Priyanka Chopra On How Learning Tai Chi To Act In The Movie Don Transformed Her Mindset
When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements and meditative qualities
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
-
Monday Blues? Learn How To Begin The Week From Neena Gupta
The actress can be seen meditating at home with a terrace garden in the background
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Why It Is Important to Take A Break And Practice Meditation
If stress has you anxious, tense and worried, consider trying meditation.
-
6 Tips That Can Help You Develop A Healthy Morning Routine
For a healthy morning routine, you need to have a healthy breakfast. Eating a balanced breakfast can help in handling your energy through the day, and may boost your focus and mood.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
Does Breath-Work And Meditation Improve Your Overall Well-Being?
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Samantha Ruth Prabhu Says Meditation Helps Her Achieve "Calm And Peace" From Within
Samantha Ruth Prabhu is embracing the act of meditation as the practice has become her "anchor"
-
World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
-
Priyanka Chopra On How Learning Tai Chi To Act In The Movie Don Transformed Her Mindset
When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements and meditative qualities
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Benefits Of Meditation Before Sleeping
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
Tips To Make Your Environment A Healthier Place
This article provides practical tips on how to create a healthier environment around you, focusing on your living space and daily habits.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
-
Monday Blues? Learn How To Begin The Week From Neena Gupta
The actress can be seen meditating at home with a terrace garden in the background
-
Why It Is Important to Take A Break And Practice Meditation
If stress has you anxious, tense and worried, consider trying meditation.
-
6 Tips That Can Help You Develop A Healthy Morning Routine
For a healthy morning routine, you need to have a healthy breakfast. Eating a balanced breakfast can help in handling your energy through the day, and may boost your focus and mood.
