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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
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8 Ways Meditation Can Accelerate Your Work Life
Read on as we discuss how you can use meditation to positively influence your work life and use it to accelerate it.
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Weight Loss Tips: 7 Health Benefits Of Early Evening Walk
Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.
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Relevance Of Yoga & Meditation At The Workplace
Here's everything you need to know about the benefits of yoga and meditation in the workplace.
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Here's How Meditation Benefits Our Minds
Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind.
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Father's Day 2021: 5 Tips That Can Help Your Dad Stay Fit
Father's Day 2021 falls on 20 June. As this day is around the corner, here are some health tips all fathers should follow.
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Shilpa Shetty's Mantra To Tackle Pandemic Blues: "Live In The Now"
"We will overcome," said Shilpa Shetty as she suggested ways to handle negativity and stress in light of the COVID-19 pandemic
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Why It Is Important to Take A Break And Practice Meditation
If stress has you anxious, tense and worried, consider trying meditation.
-
Skincare: What Are The Benefits Of Dry Brushing? Here's A Step By Step Guide For Dry Brushing
Skincare tips: Dry brushing is an effective method that can boost your skin and overall health. Read here know from more about dry brushing as explained by expert.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
World Meditation Day 2024: India Leads Celebrations At UN's First-Ever Global Event
The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
8 Ways Meditation Can Accelerate Your Work Life
Read on as we discuss how you can use meditation to positively influence your work life and use it to accelerate it.
-
Weight Loss Tips: 7 Health Benefits Of Early Evening Walk
Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.
-
Relevance Of Yoga & Meditation At The Workplace
Here's everything you need to know about the benefits of yoga and meditation in the workplace.
-
Here's How Meditation Benefits Our Minds
Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind.
-
Father's Day 2021: 5 Tips That Can Help Your Dad Stay Fit
Father's Day 2021 falls on 20 June. As this day is around the corner, here are some health tips all fathers should follow.
-
Shilpa Shetty's Mantra To Tackle Pandemic Blues: "Live In The Now"
"We will overcome," said Shilpa Shetty as she suggested ways to handle negativity and stress in light of the COVID-19 pandemic
-
Why It Is Important to Take A Break And Practice Meditation
If stress has you anxious, tense and worried, consider trying meditation.
-
Skincare: What Are The Benefits Of Dry Brushing? Here's A Step By Step Guide For Dry Brushing
Skincare tips: Dry brushing is an effective method that can boost your skin and overall health. Read here know from more about dry brushing as explained by expert.
