Lutein

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  Juicing Your Spinach May Reap You Its Maximum Benefits, Says Study

  The researchers from Linkoping University, Sweden, found that boiling, frying or reheating food, especially dark green veggies, may result in loss of their health benefiting properties.

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  Know More About Lutein and the Benefits it Adds to Your Health

  Lutein is a carotenoid vitamin and acts as an antioxidant that is well-known for protecting eye and skin health. Thanks to various studies, it has now been linked with keeping your heart healthy and also counters cognitive ageing.

• Diet may help reduce cataract risk

  Eating lots of yellow or dark leafy vegetables, as well as foods rich in vitamin E may help reduce the risk of developing cataract.

• Fruits and vegetables lower blood pressure

  Healthy adults who consumed at least five servings of fruit and vegetables daily had lower blood pressure than adults who consumed fewer servings over a period of time. The findings support previous research showing that a fruit and vegetable rich diet boosts levels of antioxidants in the blood and reduces blood pressure in the short term. To inv...