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10-Minute Walk After Meals Can Improve Blood Sugar Levels And Metabolic Health, Says Wellness Coach
Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.
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Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
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Oats For Lunch? Try These 5 Indian Veg Recipes That Are Also Easy To Make
If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.
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How To Make Thecha Steamed Eggs: A Simple And Spicy Egg Recipe To Try Today
Egg Recipes: This dish combines soft steamed eggs with the bright heat of thecha to create a simple and bold flavour.
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Man Gets Free Lunch After Rajdhani Express Gets Delayed. Railway Policy Explained
This railway catering policy is limited to premium trains like Rajdhani, Duronto, and Shatabdi.
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Feeling Sleepy After Lunch? Nutritionist Shares Simple Food-Order Fix
Nutritionist Lovneet Batra says frequent post-meal energy crashes could be linked to the sequence of food groups on your plate.
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Sabha Canteens: The Culinary Heart Of Chennai's Margazhi Music Festival
Whether you're here for the music or the meals, the Chennai Music Season is a celebration of culture, tradition, and taste - an experience that truly belongs on every enthusiast's calendar.
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How To Make Beetroot Pulao For A Quick And Healthy Winter Dinner
These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.
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What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
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6 Post-Meal Yoga Asanas To Beat The Mid-Afternoon Slump
Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat mid-afternoon fatigue without straining a full stomach.
-
10-Minute Walk After Meals Can Improve Blood Sugar Levels And Metabolic Health, Says Wellness Coach
Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.
-
Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
-
Oats For Lunch? Try These 5 Indian Veg Recipes That Are Also Easy To Make
If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.
-
How To Make Thecha Steamed Eggs: A Simple And Spicy Egg Recipe To Try Today
Egg Recipes: This dish combines soft steamed eggs with the bright heat of thecha to create a simple and bold flavour.
-
Man Gets Free Lunch After Rajdhani Express Gets Delayed. Railway Policy Explained
This railway catering policy is limited to premium trains like Rajdhani, Duronto, and Shatabdi.
-
Feeling Sleepy After Lunch? Nutritionist Shares Simple Food-Order Fix
Nutritionist Lovneet Batra says frequent post-meal energy crashes could be linked to the sequence of food groups on your plate.
-
Sabha Canteens: The Culinary Heart Of Chennai's Margazhi Music Festival
Whether you're here for the music or the meals, the Chennai Music Season is a celebration of culture, tradition, and taste - an experience that truly belongs on every enthusiast's calendar.
-
How To Make Beetroot Pulao For A Quick And Healthy Winter Dinner
These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.
-
What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
-
6 Post-Meal Yoga Asanas To Beat The Mid-Afternoon Slump
Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat mid-afternoon fatigue without straining a full stomach.
