Lower Body Workout
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{
- All
- News
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Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
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www.ndtv.com/lifestyle
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6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
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www.ndtv.com
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Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
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www.ndtv.com
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10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
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www.ndtv.com
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Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
- Tuesday February 24, 2026
- Health | Written by Sambhav Kumar
Nordic walking originated in Finland as off-season training for cross country skiers.
-
www.ndtv.com
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Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
- Wednesday December 31, 2025
- Health | Press Trust of India
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
www.ndtv.com
-
Esha Gupta Lunges Into The Week With An Incredible Lower Body Workout
- Monday September 30, 2024
- Lifestyle | Written by KRITIKA SEHGAL, Edited by SABRINA MATHEWS
Esha Gupta's latest workout video is your ultimate fitness guide to work on your lower body
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www.ndtv.com/lifestyle
-
Try Natasa Stankovic's Weighted Deep Squat Workout To Strengthen Your Lower Body
- Friday September 13, 2024
- Lifestyle | Written by Tanvi Nalin Shrivastava , Edited by Dayle Pereira
Natasa Stankovic shared her workout routine before she headed into the weekend
-
www.ndtv.com/lifestyle
-
Don't Get Time To Hit The Gym? Do These 3 Exercises To Get Toned Legs And Belly
- Monday January 23, 2023
- Health | NDTV
This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
6 Low-Impact Workouts For People With Joint Pain
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
www.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
www.ndtv.com
-
Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
- Tuesday February 24, 2026
- Health | Written by Sambhav Kumar
Nordic walking originated in Finland as off-season training for cross country skiers.
-
www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
- Wednesday December 31, 2025
- Health | Press Trust of India
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
www.ndtv.com
-
Esha Gupta Lunges Into The Week With An Incredible Lower Body Workout
- Monday September 30, 2024
- Lifestyle | Written by KRITIKA SEHGAL, Edited by SABRINA MATHEWS
Esha Gupta's latest workout video is your ultimate fitness guide to work on your lower body
-
www.ndtv.com/lifestyle
-
Try Natasa Stankovic's Weighted Deep Squat Workout To Strengthen Your Lower Body
- Friday September 13, 2024
- Lifestyle | Written by Tanvi Nalin Shrivastava , Edited by Dayle Pereira
Natasa Stankovic shared her workout routine before she headed into the weekend
-
www.ndtv.com/lifestyle
-
Don't Get Time To Hit The Gym? Do These 3 Exercises To Get Toned Legs And Belly
- Monday January 23, 2023
- Health | NDTV
This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle.
-
www.ndtv.com