Lost Weight
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Cancer Survivor Dipika Kakar Reveals 3 Simple Habits That Helped Her Lose 2 Kg In 30 Days
For the weight loss journey, Dipika Kakar incorporated walking, intermittent fasting and a balanced diet to he.
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Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
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How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
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Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
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Popular Weight Loss Drugs May Lead To More Muscle Loss, Finds Study
The study analysed multiple studies and found that muscle-related tissue accounted for about 35% of total weight lost in incretin groups, exceeding safe benchmarks in two-thirds of cases.
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How A Mumbai-Based Influencer Mom Lost 13 kg In 10 Weeks With No Workout
A simple, no-workout routine that focused on overall wellness helped this woman transform gradually.
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From 82 Kg To 60 Kg, How A Chennai-Based Influencer Mom Lost Weight Without Crash-Dieting
The Chennai-based influencer Noopur Kalra shares value-focused tips from her fitness journey.
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From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
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What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
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Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
-
Cancer Survivor Dipika Kakar Reveals 3 Simple Habits That Helped Her Lose 2 Kg In 30 Days
For the weight loss journey, Dipika Kakar incorporated walking, intermittent fasting and a balanced diet to he.
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
-
Popular Weight Loss Drugs May Lead To More Muscle Loss, Finds Study
The study analysed multiple studies and found that muscle-related tissue accounted for about 35% of total weight lost in incretin groups, exceeding safe benchmarks in two-thirds of cases.
-
How A Mumbai-Based Influencer Mom Lost 13 kg In 10 Weeks With No Workout
A simple, no-workout routine that focused on overall wellness helped this woman transform gradually.
-
From 82 Kg To 60 Kg, How A Chennai-Based Influencer Mom Lost Weight Without Crash-Dieting
The Chennai-based influencer Noopur Kalra shares value-focused tips from her fitness journey.
-
From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
-
Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
