Longevity Diet Foods
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Nutritionist Suggests Keys To Longevity And Good Health
Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
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Can You Encourage Longevity Through Diet Changes?
Below we discuss in detail some diet changes that can encourage longevity.
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10 Surprising Habits That Can Boost Longevity
Below we share a list of surprising habits you can inculcate into your routine for longevity.
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111-Year-Old Briton, World's New Oldest Man, Reveals Secret To His Longevity
The world's oldest living man, 111-year-old Briton John Tinniswood, said his longevity was "just luck" and there was no special secret to his diet - although his favourite food was fish and chips every Friday.
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5 Foods You Must Eat For A Longer, Healthier Life - Blue Zones Expert Reveals
Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.
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World Health Day 2024: 9 Lifestyle Habits That Can Help You Live Longer
World Health Day 2024: Here we discuss the many lifestyle changes that can help boost longevity.
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'The Longest-Lived Family In The World' Eats THIS Meal For Lunch Every Day
Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.
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10 Small Diet Changes That Could Lead To Longevity
Below we share a list of dietary changes you can make today for longevity.
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Longevity: Add 20 Years To Your Life By Making These Decisions Today
Keep reading as we share a list of habits you can incorporate into your routine for better health and to help boost your life expectancy.
-
Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Senior Nutrition: These Desi Foods Are A Must For Longevity
Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Nutritionist Suggests Keys To Longevity And Good Health
Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
-
Can You Encourage Longevity Through Diet Changes?
Below we discuss in detail some diet changes that can encourage longevity.
-
10 Surprising Habits That Can Boost Longevity
Below we share a list of surprising habits you can inculcate into your routine for longevity.
-
111-Year-Old Briton, World's New Oldest Man, Reveals Secret To His Longevity
The world's oldest living man, 111-year-old Briton John Tinniswood, said his longevity was "just luck" and there was no special secret to his diet - although his favourite food was fish and chips every Friday.
-
5 Foods You Must Eat For A Longer, Healthier Life - Blue Zones Expert Reveals
Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.
-
World Health Day 2024: 9 Lifestyle Habits That Can Help You Live Longer
World Health Day 2024: Here we discuss the many lifestyle changes that can help boost longevity.
-
'The Longest-Lived Family In The World' Eats THIS Meal For Lunch Every Day
Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.
-
10 Small Diet Changes That Could Lead To Longevity
Below we share a list of dietary changes you can make today for longevity.
-
Longevity: Add 20 Years To Your Life By Making These Decisions Today
Keep reading as we share a list of habits you can incorporate into your routine for better health and to help boost your life expectancy.
